GER Leon Jacob
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,105th of 2,053 Doubles Men (faster than 46%). Against the 37 who finished around 1:19:11: most time gained on sled push (0:28), most lost on the eight runs (1:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 27% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 5:42 | 5:19 | faster than 34% |
| Sled push: | 1:21 | 1:54 | faster than 98% |
| Run 3: | 5:47 | 5:39 | faster than 45% |
| Sled pull: | 3:26 | 3:13 | faster than 36% |
| Run 4: | 6:04 | 5:39 | faster than 34% |
| Burpee broad jump: | 3:08 | 3:21 | faster than 62% |
| Run 5: | 6:09 | 5:48 | faster than 37% |
| Row: | 4:37 | 4:26 | faster than 33% |
| Run 6: | 6:17 | 5:44 | faster than 30% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 6:32 | 5:42 | faster than 22% |
| Sandbag lunges: | 4:23 | 3:48 | faster than 27% |
| Run 8: | 5:02 | 4:59 | faster than 47% |
| Wall balls: | 4:05 | 4:23 | faster than 69% |
| Roxzone: | 6:40 | 6:26 | faster than 45% |
| Runs (8 km) | 46:48 | 44:03 | faster than 36% |
| Stations (8) | 26:32 | ||
| Finish | 1:19:55 | 1:18:48 | 1105th of 2,053 · faster than 46% |
1,585th of 1,840 Open Men (faster than 13%). Against the 57 who finished around 1:42:42: most time gained on farmers carry (0:28), most lost on row (1:02). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:51 | faster than 38% |
| SkiErg: | 4:41 | 4:24 | faster than 19% |
| Run 2: | 5:09 | 4:40 | faster than 25% |
| Sled push: | 3:18 | 2:51 | faster than 25% |
| Run 3: | 5:28 | 4:59 | faster than 27% |
| Sled pull: | 5:05 | 4:27 | faster than 27% |
| Run 4: | 5:42 | 5:01 | faster than 22% |
| Burpee broad jump: | 7:26 | 5:27 | faster than 15% |
| Run 5: | 6:13 | 5:09 | faster than 14% |
| Row: | 6:09 | 4:45 | faster than 0% |
| Run 6: | 6:58 | 5:03 | faster than 5% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 5:35 | 5:06 | faster than 30% |
| Sandbag lunges: | 7:04 | 5:04 | faster than 12% |
| Run 8: | 8:19 | 6:16 | faster than 12% |
| Wall balls: | 9:26 | 7:00 | faster than 19% |
| Roxzone †: | 10:10 | ||
| Runs (8 km) | 48:28 | 41:24 | faster than 16% |
| Stations (8) | 45:06 | ||
| Finish | 1:43:44 | 1:25:33 | 1585th of 1,840 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phillip Kraus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 20% |
| Push | 26% |
| Pull | 27% |
| BBJ | 15% |
| Row | 1% |
| Carry | 60% |
| Lunges | 12% |
| Wall balls | 19% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 48:29 running, 45:05 at the stations and 10:10 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Leon | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:51 |
| SkiErg | 4:41 | 4:24 |
| Run 2 | 5:09 | 4:40 |
| Sled push | 3:18 | 2:51 |
| Run 3 | 5:28 | 4:59 |
| Sled pull | 5:05 | 4:27 |
| Run 4 | 5:42 | 5:01 |
| Burpee broad jump | 7:26 | 5:27 |
| Run 5 | 6:13 | 5:09 |
| Row | 6:09 | 4:45 |
| Run 6 | 6:58 | 5:03 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 5:35 | 5:06 |
| Sandbag lunges | 7:04 | 5:04 |
| Run 8 | 8:19 | 6:16 |
| Wall balls | 9:26 | 7:00 |
| Roxzone | 10:10 | 7:01 |
| Finish | 1:43:44 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
