NED Leon Helder
2 HYROX results over 1 season. Best Open Men time 1:54:12 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:58:15 | 1482nd of 1,541 | 53:35 | 51:01 | 13:43 | splitsSkiErg4:41Sled push4:16Sled pull8:57Burpee broad jump8:44Row5:49Farmers carry2:43Sandbag lunges8:23Wall balls7:28Run 15:27Run 25:58Run 36:27Run 46:34Run 56:55Run 66:45Run 77:02Run 88:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:54:12 | 2060th of 2,198 | 56:25 | 48:14 | 9:36 | splitsSkiErg4:44Sled push2:41Sled pull7:50Burpee broad jump10:15Row5:44Farmers carry2:21Sandbag lunges8:07Wall balls6:32Run 14:21Run 26:27Run 36:58Run 47:08Run 57:32Run 67:27Run 77:33Run 89:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:38 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
