GER Leon Grunenberg
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:02 (Berlin 2025) · Pro Doubles Men 1:03:46 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Raúl Valero Gallegos, Leon Grunenbergwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:06 | top 38% 178/474 | 34:57 | 30:04 | 5:09 | splitsSkiErg3:44Sled push3:04Sled pull5:03Burpee broad jump2:51Row4:08Farmers carry2:17Sandbag lunges4:16Wall balls4:41Run 13:24Run 24:02Run 34:43Run 44:29Run 54:38Run 64:27Run 74:23Run 84:55Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:10:02 | top 21% 530/2,599 | 31:24 | 31:44 | 6:59 | splitsSkiErg4:02Sled push2:42Sled pull3:56Burpee broad jump4:50Row4:23Farmers carry2:33Sandbag lunges4:30Wall balls4:48Run 13:06Run 23:41Run 33:53Run 43:53Run 53:56Run 64:06Run 73:51Run 85:01Full report for this race → |
| Cologne 2025 10 Apr 2025team: Leon Grunenberg, Raúl Valero Gallegoswhat the whole field did → | Pro Doubles Men · team U29 | 1:03:46 | top 25% 47/191 | 32:32 | 25:31 | 5:43 | splitsSkiErg3:42Sled push2:09Sled pull3:43Burpee broad jump1:45Row4:18Farmers carry1:51Sandbag lunges3:53Wall balls4:10Run 14:03Run 23:40Run 34:06Run 43:55Run 54:02Run 63:55Run 74:05Run 84:46Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:16:22 | top 27% 391/1,480 | 37:26 | 33:21 | 5:40 | splitsSkiErg4:22Sled push2:45Sled pull4:12Burpee broad jump4:46Row4:41Farmers carry2:12Sandbag lunges4:32Wall balls5:51Run 13:45Run 24:21Run 34:49Run 44:51Run 54:51Run 64:49Run 74:46Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
