HKG Leo Wong
2 HYROX results over 1 season. Best Open Men time 2:19:57 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 50-54 | 2:19:57 | 1966th of 2,099 | 1:01:02* | 57:36* | 21:23 | splitsSkiErg5:00Sled push3:53Sled pull6:21Burpee broad jump11:00Row6:05Farmers carry3:28Sandbag lunges10:07Wall balls11:42Run 14:49Run 26:19Run 37:04Run 46:49Run 57:33Run 67:06Run 77:06Run 814:20Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 50-54 | 2:39:43 | 1161st of 1,188 | — | 1:00:29 | — | splitsSkiErg5:39Sled push3:27Sled pull8:33Burpee broad jump11:16Row6:57Farmers carry2:08Sandbag lunges11:10Wall balls11:19Run 13:33Run 210:37Run 311:16Run 411:10Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:44 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:57.
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- Every session written for your weak station, not a generic plan
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