GBR Leo Shoniwa-Forchin
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:41:02 (Melbourne 2025) · Doubles Men 1:10:45 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:41:02 | 660th of 740 | 39:38 | 52:07 | 9:22 | splitsSkiErg4:32Sled push4:32Sled pull8:25Burpee broad jump6:01Row5:22Farmers carry4:02Sandbag lunges7:20Wall balls11:53Run 12:26Run 24:26Run 35:12Run 45:07Run 55:37Run 65:16Run 75:17Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Leo Shoniwa-Forchin, Christopher Markeywhat the whole field did → | Doubles Men · team 35-39 | 1:10:45 | top 48% 1874/3,927 | 32:02* | 28:13* | 10:36 | splitsSkiErg4:16Sled push2:16Sled pull3:33Burpee broad jump2:46Row5:10Farmers carry1:32Sandbag lunges3:41Wall balls4:59Run 13:06Run 23:22Run 33:40Run 43:49Run 54:21Run 64:15Run 74:11Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:23 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
