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Athlete · Pro Men · 25-29 · GER GER

Leo Sauer

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www.roxtimes.com/athletes/leo-sauer-2c1d612b

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 5 partners.

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Best Pro Men time1:11:46Vienna 2026
Best Pro Men place96thof 312 · Maastricht 2025
Latest race1:02:45Maastricht 2026 · Pro Doubles Men with Achim DroßbachLeo's best Pro Doubles Men time so far
Strongest part of the raceSled pushfaster than 92% of Pro Men at Vienna 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:11:46Vienna 2026 · 3 racesPro Doubles Men1:02:45Maastricht 2026 · 5 races · with Achim DroßbachDoubles Mixed1:16:18Berlin 2026 · 4 races · with Gloria Hofmann

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:46 best 1:11:46 · Vienna

This line shows the finish time of Leo Sauer at each race, oldest on the left; lower is faster.The best was 1:11:46 at Vienna (Feb 2026); Leo Sauer was 5:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Pro Men 1:17:21
Maastricht Sep 2025 Pro Men 1:16:01
Vienna Feb 2026 Pro Men 1:11:46

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:35 faster (1:17:21 to 1:11:46).

Every race

12 results at 12 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Achim Droßbach 1:02:45 95th of 315; 15th of 68 aged 35-39 32:59 24:20 5:32 Runs 32:59 · Stations 24:20 · Roxzone 5:32

95th of 315 Pro Doubles Men (faster than 70%).

Leo Sauer at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:21 3:14 faster than 41%
SkiErg: 3:48 3:49 faster than 53%
Run 2: 4:11 4:12 faster than 52%
Sled push: 2:03 2:08 faster than 61%
Run 3: 4:07 4:30 faster than 72%
Sled pull: 3:16 3:44 faster than 78%
Run 4: 4:14 4:31 faster than 66%
Burpee broad jump: 2:11 2:47 faster than 87%
Run 5: 4:21 4:35 faster than 63%
Row: 4:14 4:17 faster than 61%
Run 6: 4:08 4:33 faster than 75%
Farmers carry: 1:37 1:40 faster than 64%
Run 7: 4:11 4:38 faster than 75%
Sandbag lunges: 3:17 3:37 faster than 72%
Run 8: 4:30 4:55 faster than 70%
Wall balls: 3:54 4:08 faster than 68%
Roxzone: 5:32 5:46 faster than 58%
Runs (8 km) 32:59 35:25 faster than 66%
Stations (8) 24:20
Finish 1:02:45 1:07:36 95th of 315 · faster than 70%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 25-29, with Gloria Hofmann 1:16:18 1226th of 3,620; 306th of 867 aged 25-29 39:24* 23:13* — Runs 39:24 · Stations 23:13 · Roxzone —

1,226th of 3,620 Doubles Mixed (faster than 66%). Against the 110 who finished around 1:16:43: most time gained on sled pull (1:19), most lost on the eight runs (4:25). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:40 more).

Leo Sauer at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:17 3:55 faster than 25%
SkiErg: 3:57 4:18 faster than 92%
Run 2: 4:38 4:13 faster than 24%
Sled push: 1:47 2:18 faster than 94%
Run 3: 4:49 4:23 faster than 25%
Sled pull: 2:05 3:30 fastest in the field
Run 4: 4:53 4:28 faster than 27%
Burpee broad jump: 2:56 3:38 faster than 82%
Run 5: 4:59 4:34 faster than 28%
Row: 4:18 4:43 faster than 89%
Run 6: 4:43 4:33 faster than 40%
Farmers carry: 1:20 1:52 faster than 99%
Run 7: 5:01 4:36 faster than 29%
Sandbag lunges: 3:00 4:04 faster than 92%
Run 8: 6:07 6:23 faster than 59%
Wall balls: 3:50 4:32 faster than 88%
Roxzone: —
Runs (8 km) 39:24 37:09 faster than 34%
Stations (8) 23:13
Finish 1:16:18 1:21:01 1226th of 3,620 · faster than 66%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Dario Bott 1:03:12 71st of 526; 16th of 122 aged 25-29 36:37 22:33 4:08 Runs 36:37 · Stations 22:33 · Roxzone 4:08

71st of 526 Pro Doubles Men (faster than 86%).

Leo Sauer at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:45 3:51 faster than 58%
SkiErg: 3:47 3:50 faster than 60%
Run 2: 4:26 4:45 faster than 68%
Sled push: 1:50 2:30 faster than 97%
Run 3: 4:36 5:08 faster than 76%
Sled pull: 3:07 4:11 faster than 95%
Run 4: 4:27 5:10 faster than 82%
Burpee broad jump: 1:54 2:59 faster than 98%
Run 5: 6:17 5:16 faster than 17%
Row: 4:02 4:23 faster than 93%
Run 6: 4:27 5:09 faster than 83%
Farmers carry: 1:15 1:35 faster than 98%
Run 7: 4:27 5:15 faster than 85%
Sandbag lunges: 2:44 3:43 faster than 94%
Run 8: 4:16 4:46 faster than 76%
Wall balls: 3:54 4:33 faster than 84%
Roxzone: 4:08 5:10 faster than 89%
Runs (8 km) 36:37 39:39 faster than 67%
Stations (8) 22:33
Finish 1:03:12 1:12:49 71st of 526 · faster than 86%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Josip Pfadt 1:04:28 218th of 492; 66th of 125 aged 25-29 31:38 26:54 6:01 Runs 31:38 · Stations 26:54 · Roxzone 6:01

218th of 492 Pro Doubles Men (faster than 55%).

Leo Sauer at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:00 3:13 faster than 70%
SkiErg: 3:47 3:46 faster than 46%
Run 2: 3:49 4:01 faster than 62%
Sled push: 2:01 2:06 faster than 60%
Run 3: 4:03 4:19 faster than 62%
Sled pull: 3:23 3:48 faster than 71%
Run 4: 3:58 4:18 faster than 67%
Burpee broad jump: 3:37 2:43 faster than 9%
Run 5: 4:02 4:22 faster than 67%
Row: 4:02 4:09 faster than 70%
Run 6: 4:06 4:20 faster than 62%
Farmers carry: 1:53 1:37 faster than 14%
Run 7: 4:04 4:21 faster than 65%
Sandbag lunges: 3:37 3:34 faster than 48%
Run 8: 4:40 4:36 faster than 46%
Wall balls: 4:34 4:07 faster than 28%
Roxzone: 6:01 6:02 faster than 51%
Runs (8 km) 31:38 33:30 faster than 63%
Stations (8) 26:54
Finish 1:04:28 1:05:39 218th of 492 · faster than 55%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Men, 25-29 1:11:46 65th of 193; 16th of 45 aged 25-29 37:30 30:19 4:02 Runs 37:30 · Stations 30:19 · Roxzone 4:02

65th of 193 Pro Men (faster than 66%).

Leo Sauer at HYROX Vienna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 193 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 193 Pro Men here
Run 1: 4:43 4:43 faster than 49%
SkiErg: 4:09 4:13 faster than 61%
Run 2: 4:23 4:15 faster than 42%
Sled push: 3:00 3:51 faster than 92%
Run 3: 4:43 4:37 faster than 45%
Sled pull: 4:18 4:54 faster than 74%
Run 4: 4:44 4:42 faster than 47%
Burpee broad jump: 3:27 4:03 faster than 71%
Run 5: 4:45 4:39 faster than 46%
Row: 4:21 4:23 faster than 57%
Run 6: 4:33 4:36 faster than 53%
Farmers carry: 1:34 1:53 faster than 83%
Run 7: 4:40 4:40 faster than 51%
Sandbag lunges: 3:25 4:36 faster than 85%
Run 8: 5:02 5:05 faster than 52%
Wall balls: 6:05 6:16 faster than 53%
Roxzone: 4:02 4:36 faster than 66%
Runs (8 km) 37:30 37:26 faster than 49%
Stations (8) 30:19
Finish 1:11:46 1:16:32 65th of 193 · faster than 66%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 35-39, with Achim Droßbach 1:03:47 86th of 474; 20th of 95 aged 35-39 33:39 25:15 4:59 Runs 33:39 · Stations 25:15 · Roxzone 4:59

86th of 474 Pro Doubles Men (faster than 82%).

Leo Sauer at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:19 3:50 faster than 84%
SkiErg: 3:51 3:54 faster than 58%
Run 2: 4:08 4:31 faster than 72%
Sled push: 2:19 2:52 faster than 89%
Run 3: 4:18 4:54 faster than 79%
Sled pull: 3:40 4:33 faster than 88%
Run 4: 4:23 4:54 faster than 73%
Burpee broad jump: 2:22 2:49 faster than 78%
Run 5: 4:22 4:59 faster than 79%
Row: 4:29 4:17 faster than 28%
Run 6: 4:15 4:53 faster than 82%
Farmers carry: 1:40 1:41 faster than 54%
Run 7: 4:15 4:53 faster than 83%
Sandbag lunges: 2:58 3:41 faster than 87%
Run 8: 4:42 5:17 faster than 74%
Wall balls: 3:56 4:22 faster than 79%
Roxzone: 4:59 5:53 faster than 79%
Runs (8 km) 33:39 38:11 faster than 79%
Stations (8) 25:15
Finish 1:03:47 1:13:17 86th of 474 · faster than 82%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 25-29, with Marius Mussgang 1:11:04 214th of 388; 43rd of 68 aged 25-29 37:45 25:31 7:54 Runs 37:45 · Stations 25:31 · Roxzone 7:54

214th of 388 Pro Doubles Men (faster than 44%).

Leo Sauer at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:48 4:31 faster than 31%
SkiErg: 3:45 3:51 faster than 69%
Run 2: 4:24 4:04 faster than 27%
Sled push: 1:52 2:08 faster than 84%
Run 3: 4:59 4:18 faster than 20%
Sled pull: 3:37 4:11 faster than 80%
Run 4: 4:43 4:21 faster than 32%
Burpee broad jump: 2:33 2:48 faster than 63%
Run 5: 4:45 4:23 faster than 35%
Row: 4:11 4:16 faster than 62%
Run 6: 4:33 4:21 faster than 38%
Farmers carry: 1:36 1:39 faster than 60%
Run 7: 4:40 4:20 faster than 33%
Sandbag lunges: 3:28 3:38 faster than 59%
Run 8: 4:56 4:36 faster than 34%
Wall balls: 4:29 4:21 faster than 44%
Roxzone: 7:54 7:56 faster than 50%
Runs (8 km) 37:45 34:57 faster than 32%
Stations (8) 25:31
Finish 1:11:04 1:09:45 214th of 388 · faster than 44%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 25-29, with Gloria Hofmann 1:28:44 887th of 1,083; 231st of 277 aged 25-29 56:00 25:57 6:51 Runs 56:00 · Stations 25:57 · Roxzone 6:51

887th of 1,083 Doubles Mixed (faster than 18%). Against the 34 who finished around 1:27:46: most time gained on sled pull (1:23), most lost on the eight runs (8:14). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:08 more).

Leo Sauer at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 8:20 6:26 faster than 4%
SkiErg: 3:51 4:17 faster than 96%
Run 2: 5:51 4:46 faster than 10%
Sled push: 1:49 2:04 faster than 78%
Run 3: 6:31 5:01 faster than 6%
Sled pull: 3:13 4:02 faster than 88%
Run 4: 6:53 5:02 faster than 4%
Burpee broad jump: 3:24 3:18 faster than 45%
Run 5: 6:57 5:10 faster than 5%
Row: 4:05 4:46 faster than 99%
Run 6: 6:41 5:07 faster than 6%
Farmers carry: 1:12 1:43 fastest in the field
Run 7: 8:14 5:08 faster than 0%
Sandbag lunges: 3:39 4:02 faster than 68%
Run 8: 6:37 5:46 faster than 20%
Wall balls: 4:44 4:27 faster than 37%
Roxzone: 6:51 6:32 faster than 38%
Runs (8 km) 56:00 42:38 faster than 6%
Stations (8) 25:57
Finish 1:28:44 1:18:05 887th of 1,083 · faster than 18%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Men, 25-29 1:16:01 96th of 312; 34th of 72 aged 25-29 35:42 34:40 5:45 Runs 35:42 · Stations 34:40 · Roxzone 5:45

96th of 312 Pro Men (faster than 69%).

Leo Sauer at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 4:16 4:09 faster than 44%
SkiErg: 4:07 4:12 faster than 62%
Run 2: 3:55 4:09 faster than 66%
Sled push: 3:01 3:18 faster than 68%
Run 3: 4:28 4:24 faster than 47%
Sled pull: 4:49 6:22 faster than 80%
Run 4: 4:32 4:32 faster than 50%
Burpee broad jump: 4:48 4:43 faster than 48%
Run 5: 4:40 4:42 faster than 52%
Row: 4:27 4:33 faster than 64%
Run 6: 4:31 4:38 faster than 55%
Farmers carry: 2:17 2:11 faster than 45%
Run 7: 4:34 4:43 faster than 55%
Sandbag lunges: 4:33 5:12 faster than 70%
Run 8: 4:50 5:15 faster than 68%
Wall balls: 6:38 7:40 faster than 68%
Roxzone: 5:45 6:32 faster than 70%
Runs (8 km) 35:42 36:36 faster than 56%
Stations (8) 34:40
Finish 1:16:01 1:23:03 96th of 312 · faster than 69%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Men, 25-29 1:17:21 101st of 252; 29th of 67 aged 25-29 39:22 31:09 6:50† Runs 39:22 · Stations 31:09 · Roxzone 6:50

101st of 252 Pro Men (faster than 60%).

Leo Sauer at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 5:01 4:21 faster than 13%
SkiErg: 3:55 4:10 faster than 84%
Run 2: 4:21 4:11 faster than 38%
Sled push: 2:54 3:18 faster than 79%
Run 3: 4:45 4:29 faster than 36%
Sled pull: 4:12 5:14 faster than 83%
Run 4: 4:48 4:33 faster than 37%
Burpee broad jump: 4:21 4:32 faster than 56%
Run 5: 5:05 4:36 faster than 29%
Row: 4:15 4:30 faster than 82%
Run 6: 4:48 4:35 faster than 38%
Farmers carry: 1:56 2:12 faster than 66%
Run 7: 4:57 4:42 faster than 37%
Sandbag lunges: 2:41 4:54 faster than 97%
Run 8: 5:37 5:41 faster than 54%
Wall balls: 6:55 6:54 faster than 49%
Roxzone †: 6:50
Runs (8 km) 39:22 37:25 faster than 37%
Stations (8) 31:09
Finish 1:17:21 1:19:32 101st of 252 · faster than 60%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team U29, with Gloria Hofmann 1:21:12 341st of 726; 115th of 235 aged U29 51:33 24:15 5:29 Runs 51:33 · Stations 24:15 · Roxzone 5:29

341st of 726 Doubles Mixed (faster than 53%).

Leo Sauer at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 5:03 4:06 faster than 12%
SkiErg: 3:57 4:10 faster than 85%
Run 2: 6:42 5:49 faster than 23%
Sled push: 1:37 1:55 faster than 92%
Run 3: 6:43 6:09 faster than 29%
Sled pull: 2:45 3:44 faster than 95%
Run 4: 6:37 6:09 faster than 32%
Burpee broad jump: 3:21 3:28 faster than 55%
Run 5: 6:36 6:16 faster than 37%
Row: 4:28 4:37 faster than 68%
Run 6: 6:40 6:09 faster than 29%
Farmers carry: 1:07 1:37 fastest in the field
Run 7: 6:40 6:12 faster than 32%
Sandbag lunges: 2:55 3:43 faster than 90%
Run 8: 6:36 6:34 faster than 48%
Wall balls: 4:05 4:08 faster than 54%
Roxzone: 5:29 5:58 faster than 66%
Runs (8 km) 51:33 47:59 faster than 31%
Stations (8) 24:15
Finish 1:21:12 1:22:17 341st of 726 · faster than 53%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team U29, with Gloria Hofmann 1:32:42 724th of 861; 237th of 283 aged U29 59:18 26:36 6:52 Runs 59:18 · Stations 26:36 · Roxzone 6:52

724th of 861 Doubles Mixed (faster than 15%).

Leo Sauer at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 6:37 4:48 faster than 3%
SkiErg: 4:25 4:25 faster than 50%
Run 2: 7:26 5:16 faster than 1%
Sled push: 1:41 1:58 faster than 86%
Run 3: 7:34 5:37 faster than 5%
Sled pull: 2:59 3:22 faster than 74%
Run 4: 7:32 5:40 faster than 5%
Burpee broad jump: 3:21 3:24 faster than 52%
Run 5: 7:27 5:45 faster than 6%
Row: 4:31 4:35 faster than 59%
Run 6: 7:21 5:40 faster than 6%
Farmers carry: 1:19 1:39 faster than 94%
Run 7: 7:28 5:45 faster than 7%
Sandbag lunges: 3:18 3:37 faster than 68%
Run 8: 7:56 6:09 faster than 10%
Wall balls: 5:02 4:17 faster than 21%
Roxzone: 6:52 6:44 faster than 46%
Runs (8 km) 59:18 44:41 faster than 3%
Stations (8) 26:36
Finish 1:32:42 1:19:20 724th of 861 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Leo has done each station

Part Best Race Typical
SkiErg 3:55 Cologne 2025 · best of 3 4:17
Sled push 2:54 Cologne 2025 · best of 3 3:45
Sled pull 4:12 Cologne 2025 · best of 3 5:43
Burpee broad jump 3:27 Vienna 2026 · best of 3 4:25
Row 4:15 Cologne 2025 · best of 3 4:35
Farmers carry 1:34 Vienna 2026 · best of 3 2:11
Sandbag lunges 2:41 Cologne 2025 · best of 3 5:03
Wall balls 6:05 Vienna 2026 · best of 3 6:49
Runs (8 km) 35:42 Maastricht 2025 · best of 3 36:58
Roxzone 4:02 Vienna 2026 · best of 2 6:13
How to read

Each station's best across Leo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Vienna 2026, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Leoedge = faster than everyone, centre = slowest

This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 49%).

See the numbers
Part Leo: faster than
Ski 61%
Push 92%
Pull 74%
BBJ 72%
Row 58%
Carry 83%
Lunges 86%
Wall balls 53%
Roxzone 67%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 92%
Sled pull faster than 74%
Burpee broad jump faster than 72%
Row faster than 58%
Farmers carry faster than 83%
Sandbag lunges faster than 86%
Wall balls faster than 53%
Roxzone faster than 67%
Runs (8 km) faster than 49%

How much of the field Leo beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:51 faster
Sled pull 0:36 faster
Burpee broad jump 0:36 faster
Row 0:02 faster
Farmers carry 0:19 faster
Sandbag lunges 1:11 faster
Wall balls 0:11 faster
Roxzone 0:34 faster
Runs (8 km) 0:04 slower

Leo's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (0:04 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leo against the typical Pro Men finisher

Leo1:11:46
4:434:094:233:004:434:184:443:274:454:214:331:344:403:255:026:054:02
Typical Pro Men1:16:02
4:434:134:153:514:374:544:424:034:394:234:361:534:404:365:056:164:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 37:33 running, 30:19 at the stations and 4:02 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 37:17 running, 34:09 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Leo Typical Pro Men
Run 1 4:43 4:43
SkiErg 4:09 4:13
Run 2 4:23 4:15
Sled push 3:00 3:51
Run 3 4:43 4:37
Sled pull 4:18 4:54
Run 4 4:44 4:42
Burpee broad jump 3:27 4:03
Run 5 4:45 4:39
Row 4:21 4:23
Run 6 4:33 4:36
Farmers carry 1:34 1:53
Run 7 4:40 4:40
Sandbag lunges 3:25 4:36
Run 8 5:02 5:05
Wall balls 6:05 6:16
Roxzone 4:02 4:36
Finish 1:11:46 1:16:32

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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