Athlete · Open Men · 40-44 ·

PHI

Leo Romero

1 HYROX race over 1 season. Best Open Men time: 1:39:07 at Abu Dhabi 2025.

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Open Men time1:39:07Abu Dhabi 2025

Open Men place403rdof 577 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 64% of Open Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025whole field →	Open Men · 40-44	1:39:07	403rd of 57773rd of 103 aged 40-44	48:59	40:42	9:30	View results	See splits Hide splits SkiErg4:37faster than 39%Sled push3:39faster than 32%Sled pull5:01fastest 45%Burpee broad jump5:58faster than 47%Row4:59faster than 33%Farmers carry2:36faster than 27%Sandbag lunges5:11fastest 36%Wall balls8:41faster than 35%Runs (8 km)48:59faster than 24%Roxzone9:30faster than 21%Run 15:28faster than 42%Run 25:16faster than 29%Run 35:45faster than 32%Run 45:46faster than 29%Run 56:14faster than 23%Run 66:04faster than 20%Run 75:33faster than 33%Run 88:58faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 32%

Sled pull faster than 55%

Burpee broad jump faster than 48%

Row faster than 34%

Farmers carry faster than 27%

Sandbag lunges faster than 64%

Wall balls faster than 36%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:23 slower

Sled pull 0:13 faster

Burpee broad jump 0:08 slower

Row 0:11 slower

Farmers carry 0:22 slower

Sandbag lunges 0:35 faster

Wall balls 1:11 slower

Roxzone 2:15 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leo against the typical Open Men finisher

Leo1:39:07

5:284:375:163:395:455:015:465:586:144:596:042:365:335:118:588:419:30

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:15 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up