Athlete · Open Men · 50-54 ·

NED

Leo Alexis

2 HYROX results over 1 season. Best Open Men time 2:04:19 at Cologne 2025.

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2:04:19 best Open Men time · Cologne 2025 2 Open Men races

1777th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

2:04:19 latest race · Cologne 2025 best Open Men time so far Open Men

Sled pull strongest segment · Cologne 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:04:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 50-54	2:04:19	1777th of 1,840	59:39	54:13	10:27	splits SkiErg5:04Sled push3:53Sled pull5:07Burpee broad jump10:02Row6:01Farmers carry3:28Sandbag lunges8:27Wall balls12:11Run 16:13Run 26:25Run 36:43Run 46:52Run 57:11Run 67:15Run 77:35Run 811:25Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 50-54	2:33:13	1095th of 1,098	1:09:00	1:08:34	15:44	splits SkiErg5:16Sled push4:46Sled pull6:01Burpee broad jump12:51Row6:17Farmers carry3:26Sandbag lunges13:34Wall balls16:23Run 15:59Run 26:30Run 37:30Run 47:46Run 58:56Run 67:58Run 79:35Run 814:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 9%

Sled pull faster than 26%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 16%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:02 slower

Sled pull 0:40 slower

Burpee broad jump 4:35 slower

Row 1:16 slower

Farmers carry 1:25 slower

Sandbag lunges 3:23 slower

Wall balls 5:11 slower

Roxzone 3:26 slower

Runs (8 km) 18:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leo against the typical Open Men finisher

Leo2:04:19

6:135:046:253:536:435:076:5210:027:116:017:153:287:358:2711:2512:1110:27

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:11 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown