GBR Lenny Dunn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,594th of 3,157 Doubles Men (faster than 49%). Against the 97 who finished around 1:12:16: most time gained on the eight runs (1:27), most lost on the roxzone (0:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:13 | faster than 61% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 4:30 | 4:34 | faster than 53% |
| Sled push: | 2:10 | 2:00 | faster than 32% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 3:36 | 3:15 | faster than 30% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 55% |
| Run 5: | 4:49 | 5:00 | faster than 57% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 4:44 | 4:55 | faster than 58% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:48 | 4:58 | faster than 57% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 47% |
| Run 8: | 4:44 | 5:00 | faster than 61% |
| Wall balls: | 4:49 | 4:24 | faster than 32% |
| Roxzone: | 6:49 | 5:52 | faster than 29% |
| Runs (8 km) | 37:53 | 39:23 | faster than 59% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:21 | 1:12:16 | 1594th of 3,157 · faster than 49% |
3,202nd of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on sandbag lunges (2:33), most lost on wall balls (4:15). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 5:07 | 4:30 | faster than 6% |
| Run 2: | 4:45 | 4:33 | faster than 38% |
| Sled push: | 4:50 | 3:15 | faster than 9% |
| Run 3: | 5:26 | 4:53 | faster than 26% |
| Sled pull: | 6:59 | 5:02 | faster than 10% |
| Run 4: | 6:08 | 4:55 | faster than 10% |
| Burpee broad jump: | 5:07 | 5:36 | faster than 62% |
| Run 5: | 6:47 | 5:05 | faster than 7% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:08 | 4:55 | faster than 40% |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 5:09 | 4:55 | faster than 40% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 89% |
| Run 8: | 5:23 | 5:10 | faster than 42% |
| Wall balls: | 13:38 | 7:15 | faster than 5% |
| Roxzone: | 10:29 | 6:40 | faster than 6% |
| Runs (8 km) | 44:34 | 39:57 | faster than 25% |
| Stations (8) | 46:17 | ||
| Finish | 1:41:15 | 1:25:13 | 3202nd of 3,945 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maani Zakikhani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Lenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Lenny: faster than |
|---|---|
| Ski | 6% |
| Push | 9% |
| Pull | 10% |
| BBJ | 62% |
| Row | 20% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lenny beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lenny's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Wall balls (6:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenny: 44:35 running, 46:17 at the stations and 10:29 in the roxzone; the longest station was the wall balls (13:38).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lenny | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:18 |
| SkiErg | 5:07 | 4:30 |
| Run 2 | 4:45 | 4:33 |
| Sled push | 4:50 | 3:15 |
| Run 3 | 5:26 | 4:53 |
| Sled pull | 6:59 | 5:02 |
| Run 4 | 6:08 | 4:55 |
| Burpee broad jump | 5:07 | 5:36 |
| Run 5 | 6:47 | 5:05 |
| Row | 5:11 | 4:49 |
| Run 6 | 5:08 | 4:55 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 5:09 | 4:55 |
| Sandbag lunges | 3:51 | 5:12 |
| Run 8 | 5:23 | 5:10 |
| Wall balls | 13:38 | 7:15 |
| Roxzone | 10:29 | 6:40 |
| Finish | 1:41:15 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:23 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
