BEL Lennert Gyselinck
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:53 (Cologne 2025) · Doubles Men 1:11:09 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025team: Matthias Flama, Lennert Gyselinckwhat the whole field did → | Doubles Men · team 16-24 | 1:11:09 | top 40% 572/1,448 | 39:11 | 26:15 | 5:49 | splitsSkiErg4:22Sled push1:38Sled pull3:05Burpee broad jump3:02Row4:10Farmers carry1:51Sandbag lunges3:17Wall balls4:50Run 15:29Run 24:41Run 35:01Run 45:07Run 54:56Run 64:50Run 74:49Run 84:21Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 16-24 | 1:16:53 | top 27% 481/1,840 | 36:07 | 35:24 | 5:22 | splitsSkiErg4:29Sled push2:47Sled pull4:04Burpee broad jump5:45Row4:36Farmers carry1:58Sandbag lunges4:36Wall balls7:09Run 14:34Run 24:18Run 34:22Run 44:29Run 54:19Run 64:20Run 74:19Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
