NED Lennart Postma
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:49 (Amsterdam 2026) · Doubles Men 1:05:27 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026team: Lennart Postma, Rutger Toonstrawhat the whole field did → | Doubles Men · team 30-34 | 1:07:44 | top 27% 381/1,462 | 36:35 | 25:17 | 5:56 | splitsSkiErg3:37Sled push1:55Sled pull3:27Burpee broad jump3:08Row4:28Farmers carry1:37Sandbag lunges3:06Wall balls3:59Run 14:06Run 24:13Run 34:32Run 44:32Run 54:40Run 64:44Run 74:55Run 84:58Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 30-34 | 1:24:47 | top 46% 1232/2,721 | 41:33 | 36:56 | 6:22 | splitsSkiErg4:28Sled push2:54Sled pull4:28Burpee broad jump5:25Row4:47Farmers carry1:49Sandbag lunges4:47Wall balls8:18Run 15:29Run 25:00Run 34:46Run 44:55Run 55:11Run 65:03Run 75:16Run 85:57Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:21:49 | top 43% 1177/2,802 | 40:02 | 35:22 | 6:28 | splitsSkiErg4:02Sled push3:23Sled pull4:51Burpee broad jump4:53Row4:40Farmers carry1:53Sandbag lunges4:32Wall balls7:08Run 13:34Run 24:26Run 34:45Run 44:59Run 55:08Run 65:19Run 75:26Run 86:27Full report for this race → |
| Heerenveen 2025 11 May 2025team: Lennart Postma, Roelof De Vrieswhat the whole field did → | Doubles Men · team 30-39 | 1:05:27 | top 15% 124/838 | 35:27 | 23:48 | 6:17 | splitsSkiErg3:47Sled push1:37Sled pull2:43Burpee broad jump2:54Row4:21Farmers carry1:46Sandbag lunges2:50Wall balls3:50Run 14:16Run 23:59Run 34:18Run 44:22Run 54:37Run 64:32Run 74:35Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
