Athlete · Open Men · 30-34 ·

GER

Lennart Brandel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:22 (Hamburg 2024) · Doubles Mixed 1:14:14 (Hamburg 2025).

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1:14:22 Open Men time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

top 19% Open Men place · Hamburg 2024 235th of 1,248 Open Men finishers there

1:14:14 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Carina Schur

Roxzone strongest segment · Hamburg 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:22Hamburg 2024 · 1 race Doubles Mixed1:14:14Hamburg 2025 · 1 race · with Carina Schur

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Lennart Brandel, Carina Schurwhat the whole field did →	Doubles Mixed · team 35-39	1:14:14	top 26% 272/1,050	41:39	25:47	6:51	splits SkiErg4:01Sled push1:46Sled pull3:17Burpee broad jump2:35Row4:32Farmers carry1:47Sandbag lunges3:20Wall balls4:29Run 16:14Run 24:56Run 35:01Run 44:59Run 55:03Run 65:06Run 75:05Run 85:19Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:14:22	top 19% 235/1,248	36:11	32:42	5:33	splits SkiErg4:11Sled push2:23Sled pull4:16Burpee broad jump4:40Row4:36Farmers carry2:09Sandbag lunges4:45Wall balls5:42Run 14:08Run 24:19Run 34:26Run 44:28Run 54:40Run 64:33Run 74:35Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 47%

Sled pull faster than 55%

Burpee broad jump faster than 76%

Row faster than 63%

Farmers carry faster than 40%

Sandbag lunges faster than 69%

Wall balls faster than 68%

Roxzone faster than 96%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 slower

Sled pull 0:06 faster

Burpee broad jump 1:00 faster

Row 0:06 faster

Farmers carry 0:07 slower

Sandbag lunges 0:36 faster

Wall balls 0:46 faster

Roxzone 2:15 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lennart against the typical Open Men finisher

Lennart1:14:22

4:084:114:192:234:264:164:284:404:404:364:332:094:354:455:045:425:33

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown