GER Lennart Behmer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lennart Behmer at each race, oldest on the left; lower is faster.The best was 1:15:44 at Berlin (May 2025); Lennart Behmer was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:22:13 |
| Berlin | May 2025 | Open Men | 1:15:44 |
| Berlin | May 2026 | Open Men | 1:16:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:29 faster (1:22:13 to 1:15:44).
4 results at 3 races
996th of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (4:05), most lost on sled pull (1:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:29 | faster than 89% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:02 | 3:48 | faster than 95% |
| Sled push: | 3:30 | 3:20 | faster than 41% |
| Run 3: | 3:19 | 4:02 | faster than 91% |
| Sled pull: | 5:06 | 4:20 | faster than 24% |
| Run 4: | 3:14 | 4:03 | faster than 94% |
| Burpee broad jump: | 6:01 | 5:39 | faster than 41% |
| Run 5: | 3:20 | 4:11 | faster than 93% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:15 | 4:07 | faster than 94% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 3:10 | 4:10 | faster than 97% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 4:39 | 6:06 | faster than 94% |
| Wall balls: | 6:37 | 7:00 | faster than 57% |
| Roxzone: | 11:46 | 13:57 | faster than 81% |
| Runs (8 km) | 26:51 | 34:04 | faster than 95% |
| Stations (8) | 37:52 | ||
| Finish | 1:16:24 | 1:26:03 | 996th of 4,143 · faster than 75% |
192nd of 2,471 Doubles Men (faster than 92%). Against the 59 who finished around 1:03:27: most time gained on the eight runs (1:27), most lost on sled pull (0:37). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 93% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:13 | 3:55 | faster than 92% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 3:14 | 4:09 | faster than 95% |
| Sled pull: | 3:17 | 2:56 | faster than 29% |
| Run 4: | 3:15 | 4:10 | faster than 95% |
| Burpee broad jump: | 3:09 | 3:17 | faster than 56% |
| Run 5: | 3:16 | 4:18 | faster than 96% |
| Row: | 4:02 | 4:27 | faster than 94% |
| Run 6: | 3:23 | 4:14 | faster than 93% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 3:24 | 4:15 | faster than 93% |
| Sandbag lunges: | 3:14 | 3:39 | faster than 73% |
| Run 8: | 4:41 | 5:51 | faster than 92% |
| Wall balls: | 3:54 | 4:27 | faster than 86% |
| Roxzone: | 10:26 | 13:18 | faster than 93% |
| Runs (8 km) | 27:19 | 34:36 | faster than 95% |
| Stations (8) | 24:57 | ||
| Finish | 1:02:37 | 1:14:44 | 192nd of 2,471 · faster than 92% |
979th of 2,599 Open Men (faster than 62%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (3:24), most lost on sled pull (1:39). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:33 | faster than 71% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 3:54 | 4:25 | faster than 79% |
| Sled pull: | 5:47 | 4:15 | faster than 10% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 5:30 | 5:19 | faster than 44% |
| Run 5: | 3:51 | 4:36 | faster than 87% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:04 | 4:29 | faster than 73% |
| Farmers carry: | 1:45 | 2:01 | faster than 75% |
| Run 7: | 3:57 | 4:31 | faster than 81% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 27% |
| Run 8: | 4:58 | 5:56 | faster than 86% |
| Wall balls: | 6:17 | 6:06 | faster than 45% |
| Roxzone: | 7:08 | 8:24 | faster than 81% |
| Runs (8 km) | 31:41 | 36:11 | faster than 81% |
| Stations (8) | 36:58 | ||
| Finish | 1:15:44 | 1:19:39 | 979th of 2,599 · faster than 62% |
746th of 1,840 Open Men (faster than 59%). Against the 55 who finished around 1:22:03: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:51 | faster than 46% |
| SkiErg: | 4:56 | 4:24 | faster than 8% |
| Run 2: | 4:44 | 4:40 | faster than 46% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 4:41 | 4:59 | faster than 67% |
| Sled pull: | 4:26 | 4:27 | faster than 51% |
| Run 4: | 4:53 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:59 | 5:27 | faster than 61% |
| Run 5: | 4:50 | 5:09 | faster than 66% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:01 | 5:03 | faster than 52% |
| Farmers carry: | 1:49 | 2:03 | faster than 73% |
| Run 7: | 5:09 | 5:06 | faster than 47% |
| Sandbag lunges: | 6:04 | 5:04 | faster than 25% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 6:09 | 7:00 | faster than 66% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 40:17 | 41:24 | faster than 57% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:13 | 1:25:33 | 746th of 1,840 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lennart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:26 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:34 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:09 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 26:51 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:08 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lennart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bartlomiej Kreblewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Lennart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Lennart: faster than |
|---|---|
| Ski | 23% |
| Push | 63% |
| Pull | 11% |
| BBJ | 45% |
| Row | 62% |
| Carry | 75% |
| Lunges | 28% |
| Wall balls | 45% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lennart beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lennart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lennart: 31:47 running, 36:58 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Lennart | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:33 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 3:47 | 4:09 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 3:54 | 4:25 |
| Sled pull | 5:47 | 4:15 |
| Run 4 | 3:58 | 4:27 |
| Burpee broad jump | 5:30 | 5:19 |
| Run 5 | 3:51 | 4:36 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:04 | 4:29 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 3:57 | 4:31 |
| Sandbag lunges | 5:48 | 5:01 |
| Run 8 | 4:58 | 5:56 |
| Wall balls | 6:17 | 6:06 |
| Roxzone | 7:08 | 8:24 |
| Finish | 1:15:44 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
