Athlete · Open Men · 30-34 ·

NED

Lennard van der Wal

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:13:42 (Rotterdam 2025) · Doubles Men 1:05:24 (Heerenveen 2025) · Doubles Mixed 1:20:17 (Heerenveen 2026) · Pro Doubles Men 1:07:45 (Maastricht 2025).

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1:13:42 Open Men time · Rotterdam 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 13% Open Men place · Rotterdam 2025 305th of 2,469 Open Men finishers there

1:08:38 latest race · Maastricht 2026 3:14 slower than the best Doubles Men time Doubles Men with Eldert Van Vliet

Row strongest segment · Rotterdam 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:42Rotterdam 2025 · 1 race Doubles Men1:05:24Heerenveen 2025 · 2 races · with Eldert Van Vliet Doubles Mixed1:20:17Heerenveen 2026 · 1 race · with Annemarie Sanderink Pro Doubles Men1:07:45Maastricht 2025 · 1 race · with Eldert Van Vliet

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:24

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Lennard Van Der Wal, Eldert Van Vlietwhat the whole field did →	Doubles Men · team 30-34	1:08:38	top 27% 404/1,512	37:35	24:44	6:23	splits SkiErg3:45Sled push1:34Sled pull2:44Burpee broad jump3:26Row4:08Farmers carry1:31Sandbag lunges3:35Wall balls4:01Run 13:53Run 24:30Run 34:47Run 44:42Run 54:50Run 64:52Run 74:53Run 85:11Full report for this race →
Heerenveen 2026 14 May 2026team: Annemarie Sanderink, Lennard Van der walwhat the whole field did →	Doubles Mixed · team 30-34	1:20:17	649th of 1,297	45:40	27:24	7:18	splits SkiErg4:18Sled push2:09Sled pull3:19Burpee broad jump3:09Row4:32Farmers carry1:33Sandbag lunges3:57Wall balls4:27Run 15:40Run 25:37Run 35:47Run 45:52Run 56:05Run 65:31Run 75:41Run 85:30Full report for this race →
Maastricht 2025 19 Sept 2025team: Lennard Van Der Wal, Eldert Van Vlietwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:45	top 38% 87/233	35:56	25:55	5:58	splits SkiErg3:54Sled push1:58Sled pull4:02Burpee broad jump2:46Row4:02Farmers carry1:29Sandbag lunges3:37Wall balls4:07Run 14:39Run 24:17Run 34:26Run 44:24Run 54:27Run 64:28Run 74:31Run 84:48Full report for this race →
Heerenveen 2025 9 May 2025team: Eldert Van Vliet, Lennard Van Der Walwhat the whole field did →	Doubles Men · team 30-39	1:05:24	top 15% 123/838	35:46	23:29	6:12	splits SkiErg3:42Sled push1:45Sled pull2:39Burpee broad jump3:17Row3:56Farmers carry1:20Sandbag lunges3:13Wall balls3:37Run 14:26Run 24:11Run 34:15Run 44:27Run 54:31Run 64:28Run 74:41Run 84:50Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:13:42	top 13% 305/2,469	37:46	30:35	5:26	splits SkiErg4:18Sled push2:47Sled pull4:40Burpee broad jump4:18Row4:12Farmers carry1:51Sandbag lunges3:47Wall balls4:42Run 14:43Run 24:16Run 34:42Run 44:32Run 54:40Run 64:39Run 74:47Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 53%

Sled pull faster than 65%

Burpee broad jump faster than 87%

Row faster than 98%

Farmers carry faster than 76%

Sandbag lunges faster than 91%

Wall balls faster than 83%

Roxzone faster than 83%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:25 faster

Burpee broad jump 1:27 faster

Row 0:33 faster

Farmers carry 0:16 faster

Sandbag lunges 1:18 faster

Wall balls 1:16 faster

Roxzone 1:25 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lennard against the typical Open Men finisher

Lennard1:13:42

4:434:184:162:474:424:404:324:184:404:124:391:514:473:475:304:425:26

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown