Athlete · Open Men · 35-39 ·

NED

Lennard Hoekstra

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:32 (Amsterdam 2026) · Doubles Men 1:18:45 (Poznań 2025).

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1:43:32 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2449th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:43:32 latest race · Amsterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:32Amsterdam 2026 · 1 race Doubles Men1:18:45Poznań 2025 · 1 race · with Piti Vudinh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:43:32	2449th of 2,802	48:42	46:27	8:28	splits SkiErg5:00Sled push4:07Sled pull5:51Burpee broad jump6:40Row5:21Farmers carry3:02Sandbag lunges5:51Wall balls10:35Run 14:16Run 25:23Run 36:06Run 46:05Run 56:26Run 65:50Run 76:00Run 88:38Full report for this race →
Poznań 2025 12 Dec 2025team: Piti Vudinh, Lennard Hoekstrawhat the whole field did →	Doubles Men · team 30-34	1:18:45	368th of 540	45:40	26:56	6:15	splits SkiErg4:14Sled push1:52Sled pull3:34Burpee broad jump2:19Row4:51Farmers carry1:31Sandbag lunges3:28Wall balls5:07Run 15:20Run 25:31Run 36:19Run 45:58Run 55:59Run 65:38Run 75:31Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lennardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 23%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 12%

Roxzone faster than 20%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:08 slower

Sled pull 1:07 slower

Burpee broad jump 1:16 slower

Row 0:37 slower

Farmers carry 1:01 slower

Sandbag lunges 0:45 slower

Wall balls 3:35 slower

Roxzone 1:43 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lennard against the typical Open Men finisher

Lennard1:43:32

4:165:005:234:076:065:516:056:406:265:215:503:026:005:518:3810:358:28

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:35 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown