GER Lennard Freund
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:46 (Frankfurt 2025) · Doubles Mixed 1:14:19 (Berlin 2025) · Doubles Men 1:10:54 (Stuttgart 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:09:46 | top 8% 138/1,883 | 33:31 | 30:43 | 5:38 | splitsSkiErg4:28Sled push3:35Sled pull3:56Burpee broad jump3:49Row4:42Farmers carry1:38Sandbag lunges4:04Wall balls4:31Run 13:38Run 23:43Run 34:25Run 44:27Run 54:20Run 64:15Run 74:10Run 84:35Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lennard Freund, Felix Eckardtwhat the whole field did → | Doubles Men · team 16-24 | 1:10:54 | top 35% 258/754 | 38:05 | 23:37 | 9:17 | splitsSkiErg3:58Sled push1:30Sled pull2:59Burpee broad jump2:28Row4:13Farmers carry1:21Sandbag lunges2:48Wall balls4:20Run 15:01Run 24:27Run 34:32Run 44:31Run 54:51Run 64:58Run 74:46Run 85:03Full report for this race → |
| Berlin 2025 16 May 2025team: Lennard Freund, Margarita Walterwhat the whole field did → | Doubles Mixed · team U29 | 1:14:19 | 723rd of 1,421 | 40:40 | 25:48 | 7:57 | splitsSkiErg4:02Sled push1:52Sled pull3:07Burpee broad jump3:02Row4:22Farmers carry1:33Sandbag lunges3:11Wall balls4:39Run 13:58Run 24:46Run 34:59Run 45:56Run 55:02Run 64:56Run 75:06Run 86:00Full report for this race → |
| Cologne 2025 12 Apr 2025team: Lennard Freund, Franziska Florenwhat the whole field did → | Doubles Mixed · team U29 | 1:23:55 | 922nd of 1,397 | 50:44 | 25:34 | 7:37 | splitsSkiErg3:58Sled push1:55Sled pull2:42Burpee broad jump3:01Row4:25Farmers carry1:48Sandbag lunges3:35Wall balls4:10Run 15:48Run 26:04Run 36:10Run 46:21Run 56:31Run 66:03Run 76:25Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
