RSA Lenique van der Merwe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:20 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Rochelle Alberts, Lenique Van der Merwewhole field → | Doubles Women · team 25-29 | 1:27:10 | 96th of 71421st of 116 aged 25-29 | 50:48 | 29:13 | 7:14 | View results | See splits Hide splitsSkiErg5:04fastest 28%Sled push1:50fastest 18%Sled pull3:44fastest 5%Burpee broad jump4:03fastest 16%Row5:11fastest 19%Farmers carry1:58fastest 44%Sandbag lunges3:17fastest 13%Wall balls4:06fastest 8%Runs (8 km)50:48fastest 22%Roxzone7:14fastest 13%Run 14:37fastest 31%Run 26:08fastest 22%Run 36:41fastest 31%Run 46:31fastest 24%Run 56:33fastest 20%Run 66:41fastest 25%Run 76:43fastest 23%Run 86:57fastest 18%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Rochelle Alberts, Lenique van der Merwewhole field → | Doubles Women · team U29 | 1:25:20 | 141st of 54744th of 170 aged U29 | 49:53 | 18:11 5 of 8 | 5:54 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:24fastest 13%Row5:20fastest 28%Farmers carry1:44fastest 28%Sandbag lunges3:43fastest 48%Wall balls4:00fastest 19%Runs (8 km)49:53fastest 32%Roxzone5:54fastest 19%Run 14:08fastest 20%Run 26:25fastest 46%Run 36:21fastest 36%Run 46:38fastest 38%Run 56:36fastest 31%Run 66:36fastest 34%Run 76:29fastest 31%Run 86:46fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lenique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Johannesburg 2025 | 4:48 |
| Sled push | 1:50 | Johannesburg 2025 | 1:51 |
| Sled pull | 3:44 | Johannesburg 2025 | 4:12 |
| Burpee broad jump | 3:24 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:11 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:53 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 5:54 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lenique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rochelle Alberts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
