DEN Lenette Nielsen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lenette Nielsen at each race, oldest on the left; lower is faster.The best was 1:11:59 at Copenhagen (Mar 2025); Lenette Nielsen was 14:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:11:59 |
| Oslo | Sep 2025 | Open Women | 1:26:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
233rd of 706 Open Women (faster than 67%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 69% |
| SkiErg: | 4:42 | 5:03 | faster than 85% |
| Run 2: | 5:08 | 5:48 | faster than 80% |
| Sled push: | 2:52 | 2:31 | faster than 27% |
| Run 3: | 5:19 | 6:01 | faster than 81% |
| Sled pull: | 5:16 | 5:21 | faster than 52% |
| Run 4: | 5:23 | 6:06 | faster than 78% |
| Burpee broad jump: | 6:51 | 6:19 | faster than 39% |
| Run 5: | 5:31 | 6:17 | faster than 80% |
| Row: | 5:15 | 5:27 | faster than 65% |
| Run 6: | 5:27 | 6:12 | faster than 78% |
| Farmers carry: | 2:25 | 2:07 | faster than 28% |
| Run 7: | 5:33 | 6:09 | faster than 74% |
| Sandbag lunges: | 6:22 | 4:56 | faster than 19% |
| Run 8: | 4:45 | 5:25 | faster than 79% |
| Wall balls: | 5:38 | 6:11 | faster than 63% |
| Roxzone: | 5:36 | 6:47 | faster than 80% |
| Runs (8 km) | 41:29 | 47:18 | faster than 79% |
| Stations (8) | 39:21 | ||
| Finish | 1:26:21 | 1:31:48 | 233rd of 706 · faster than 67% |
238th of 812 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 69% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:10 | 6:09 | faster than 91% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 5:38 | 6:23 | faster than 82% |
| Sled pull: | 4:11 | 3:40 | faster than 21% |
| Run 4: | 5:46 | 6:27 | faster than 78% |
| Burpee broad jump: | 4:34 | 3:51 | faster than 24% |
| Run 5: | 5:45 | 6:33 | faster than 82% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:33 | 6:28 | faster than 87% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:38 | 6:28 | faster than 84% |
| Sandbag lunges: | 3:53 | 3:25 | faster than 28% |
| Run 8: | 5:33 | 5:28 | faster than 46% |
| Wall balls: | 3:57 | 4:04 | faster than 59% |
| Roxzone: | 5:36 | 6:28 | faster than 78% |
| Runs (8 km) | 43:45 | 49:27 | faster than 80% |
| Stations (8) | 29:26 | ||
| Finish | 1:18:42 | 1:23:41 | 238th of 812 · faster than 70% |
45th of 657 Open Women (faster than 93%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:35 | faster than 88% |
| SkiErg: | 4:34 | 5:09 | faster than 97% |
| Run 2: | 3:58 | 5:03 | faster than 96% |
| Sled push: | 2:17 | 2:39 | faster than 76% |
| Run 3: | 4:07 | 5:16 | faster than 97% |
| Sled pull: | 4:13 | 4:54 | faster than 78% |
| Run 4: | 4:08 | 5:19 | faster than 97% |
| Burpee broad jump: | 4:50 | 6:00 | faster than 80% |
| Run 5: | 4:20 | 5:26 | faster than 95% |
| Row: | 4:49 | 5:18 | faster than 94% |
| Run 6: | 4:23 | 5:21 | faster than 92% |
| Farmers carry: | 2:00 | 2:05 | faster than 60% |
| Run 7: | 4:19 | 5:18 | faster than 93% |
| Sandbag lunges: | 5:15 | 4:39 | faster than 30% |
| Run 8: | 4:33 | 5:54 | faster than 95% |
| Wall balls: | 4:24 | 5:44 | faster than 87% |
| Roxzone: | 5:12 | 7:03 | faster than 94% |
| Runs (8 km) | 34:30 | 43:20 | faster than 95% |
| Stations (8) | 32:22 | ||
| Finish | 1:11:59 | 1:27:03 | 45th of 657 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lenette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Copenhagen 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 4:13 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 4:49 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 4:24 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:30 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 5:12 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lenette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofie Marcussen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Lenette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Lenette: faster than |
|---|---|
| Ski | 98% |
| Push | 77% |
| Pull | 78% |
| BBJ | 80% |
| Row | 95% |
| Carry | 61% |
| Lunges | 30% |
| Wall balls | 88% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lenette beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lenette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenette: 34:35 running, 32:22 at the stations and 5:12 in the roxzone; the longest station was the sandbag lunges (5:15).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Lenette | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:35 |
| SkiErg | 4:34 | 5:09 |
| Run 2 | 3:58 | 5:03 |
| Sled push | 2:17 | 2:39 |
| Run 3 | 4:07 | 5:16 |
| Sled pull | 4:13 | 4:54 |
| Run 4 | 4:08 | 5:19 |
| Burpee broad jump | 4:50 | 6:00 |
| Run 5 | 4:20 | 5:26 |
| Row | 4:49 | 5:18 |
| Run 6 | 4:23 | 5:21 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:19 | 5:18 |
| Sandbag lunges | 5:15 | 4:39 |
| Run 8 | 4:33 | 5:54 |
| Wall balls | 4:24 | 5:44 |
| Roxzone | 5:12 | 7:03 |
| Finish | 1:11:59 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
