RSA Lené Keyser
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:24 (Johannesburg (I) 2025) · Doubles Mixed 1:12:59 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Lené Keyser, Bothma Keyserwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:41 | top 24% 126/547 | 44:24 | 25:13 | 6:08 | splitsSkiErg4:04Sled push1:37Sled pull3:34Burpee broad jump2:50Row4:28Farmers carry1:43Sandbag lunges3:15Wall balls3:42Run 13:46Run 25:17Run 35:50Run 45:41Run 55:51Run 65:46Run 75:57Run 86:20Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:31:24 | top 17% 64/382 | 46:56 | 38:18 | 6:15 | splitsSkiErg4:56Sled push2:38Sled pull5:55Burpee broad jump5:46Row5:21Farmers carry2:36Sandbag lunges4:20Wall balls6:46Run 13:52Run 25:42Run 35:59Run 46:11Run 56:04Run 66:05Run 76:14Run 86:53Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Lené Keyser, Bothma Keyserwhat the whole field did → | Doubles Mixed · team U29 | 1:12:59 | top 29% 43/153 | 43:03 | 24:07 | 5:55 | splitsSkiErg3:48Sled push1:21Sled pull3:23Burpee broad jump2:26Row4:12Farmers carry1:50Sandbag lunges3:37Wall balls3:30Run 15:21Run 25:10Run 35:20Run 45:18Run 55:33Run 65:22Run 75:23Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lené against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Women finisher at Johannesburg (I) 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
