GER Lena Zimmermann
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners. 2 age-group wins.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Zimmermann at each race, oldest on the left; lower is faster.The best was 1:04:32 at Hamburg (Nov 2024); Lena Zimmermann was 9:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Women | 1:04:32 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:06:41 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:14:30 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:13:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
45th of 160 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:43 | faster than 48% |
| SkiErg: | 4:42 | 4:53 | faster than 69% |
| Run 2: | 4:49 | 4:52 | faster than 52% |
| Sled push: | 3:20 | 3:42 | faster than 75% |
| Run 3: | 4:56 | 5:13 | faster than 64% |
| Sled pull: | 4:28 | 5:32 | faster than 83% |
| Run 4: | 4:58 | 5:16 | faster than 62% |
| Burpee broad jump: | 5:08 | 5:32 | faster than 61% |
| Run 5: | 5:03 | 5:18 | faster than 62% |
| Row: | 4:55 | 5:13 | faster than 79% |
| Run 6: | 4:54 | 5:14 | faster than 69% |
| Farmers carry: | 2:08 | 2:52 | faster than 86% |
| Run 7: | 4:56 | 5:20 | faster than 70% |
| Sandbag lunges: | 5:07 | 5:44 | faster than 65% |
| Run 8: | 5:28 | 5:45 | faster than 62% |
| Wall balls: | 7:01 | 6:45 | faster than 45% |
| Roxzone: | 6:17 | 7:36 | faster than 78% |
| Runs (8 km) | 38:44 | 40:38 | faster than 63% |
| Stations (8) | 36:49 | ||
| Finish | 1:21:44 | 1:28:09 | 45th of 160 · faster than 72% |
68th of 276 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:35 | faster than 62% |
| SkiErg: | 4:10 | 4:27 | faster than 88% |
| Run 2: | 4:37 | 5:36 | faster than 87% |
| Sled push: | 2:25 | 2:45 | faster than 79% |
| Run 3: | 4:58 | 5:57 | faster than 83% |
| Sled pull: | 4:01 | 4:20 | faster than 66% |
| Run 4: | 4:57 | 5:58 | faster than 84% |
| Burpee broad jump: | 4:31 | 3:35 | faster than 18% |
| Run 5: | 5:00 | 6:03 | faster than 86% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 4:59 | 5:57 | faster than 85% |
| Farmers carry: | 1:40 | 1:49 | faster than 75% |
| Run 7: | 5:11 | 6:00 | faster than 80% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 37% |
| Run 8: | 4:35 | 5:30 | faster than 84% |
| Wall balls: | 4:15 | 4:18 | faster than 55% |
| Roxzone: | 4:51 | 6:08 | faster than 85% |
| Runs (8 km) | 38:32 | 45:48 | faster than 82% |
| Stations (8) | 30:14 | ||
| Finish | 1:13:33 | 1:22:58 | 68th of 276 · faster than 75% |
51st of 145 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:10 | faster than 70% |
| SkiErg: | 4:15 | 4:25 | faster than 80% |
| Run 2: | 4:34 | 5:02 | faster than 74% |
| Sled push: | 3:13 | 3:07 | faster than 42% |
| Run 3: | 4:54 | 5:19 | faster than 71% |
| Sled pull: | 4:24 | 4:28 | faster than 54% |
| Run 4: | 4:51 | 5:19 | faster than 72% |
| Burpee broad jump: | 3:30 | 3:20 | faster than 35% |
| Run 5: | 5:27 | 5:29 | faster than 52% |
| Row: | 4:29 | 4:46 | faster than 84% |
| Run 6: | 4:49 | 5:23 | faster than 77% |
| Farmers carry: | 1:56 | 1:53 | faster than 38% |
| Run 7: | 4:46 | 5:27 | faster than 78% |
| Sandbag lunges: | 4:02 | 3:44 | faster than 36% |
| Run 8: | 5:25 | 5:45 | faster than 67% |
| Wall balls: | 4:06 | 4:00 | faster than 41% |
| Roxzone: | 6:04 | 6:24 | faster than 61% |
| Runs (8 km) | 38:35 | 42:21 | faster than 73% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:30 | 1:19:06 | 51st of 145 · faster than 65% |
67th of 852 Open Women (faster than 92%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:24 | faster than 82% |
| SkiErg: | 4:40 | 5:11 | faster than 95% |
| Run 2: | 4:06 | 4:58 | faster than 91% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 4:11 | 5:14 | faster than 95% |
| Sled pull: | 4:31 | 5:29 | faster than 84% |
| Run 4: | 4:08 | 5:17 | faster than 96% |
| Burpee broad jump: | 5:59 | 6:17 | faster than 57% |
| Run 5: | 4:15 | 5:21 | faster than 95% |
| Row: | 4:52 | 5:21 | faster than 94% |
| Run 6: | 4:08 | 5:15 | faster than 96% |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 4:13 | 5:15 | faster than 94% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 57% |
| Run 8: | 4:29 | 5:41 | faster than 95% |
| Wall balls: | 4:54 | 6:29 | faster than 86% |
| Roxzone: | 7:55 | 10:37 | faster than 94% |
| Runs (8 km) | 34:13 | 42:33 | faster than 94% |
| Stations (8) | 33:34 | ||
| Finish | 1:15:36 | 1:32:33 | 67th of 852 · faster than 92% |
11th of 124 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:05 | 4:22 | faster than 95% |
| Run 2: | 4:00 | 5:04 | faster than 95% |
| Sled push: | 1:53 | 2:09 | faster than 91% |
| Run 3: | 4:05 | 5:15 | faster than 96% |
| Sled pull: | 3:58 | 4:03 | faster than 58% |
| Run 4: | 4:05 | 5:24 | faster than 97% |
| Burpee broad jump: | 1:47 ‡ | 3:36 | |
| Run 5: | 4:09 | 5:24 | faster than 96% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 4:13 | 5:25 | faster than 95% |
| Farmers carry: | 1:55 | 1:49 | faster than 32% |
| Run 7: | 4:10 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:11 | 3:59 | faster than 39% |
| Run 8: | 4:50 | 6:21 | faster than 95% |
| Wall balls: | 4:00 | 4:15 | faster than 65% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 33:54 | 43:59 | faster than 95% |
| Stations (8) | 26:34 | ||
| Finish | 1:06:41 | 1:18:48 | 11th of 124 · faster than 91% |
18th of 595 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:47 | faster than 94% |
| SkiErg: | 4:06 | 4:32 | faster than 96% |
| Run 2: | 4:16 | 5:41 | faster than 97% |
| Sled push: | 1:24 | 1:35 | faster than 83% |
| Run 3: | 4:12 | 5:52 | faster than 98% |
| Sled pull: | 3:12 | 3:33 | faster than 75% |
| Run 4: | 4:11 | 5:58 | faster than 98% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 78% |
| Run 5: | 4:20 | 6:01 | faster than 98% |
| Row: | 4:42 | 4:59 | faster than 84% |
| Run 6: | 4:24 | 5:56 | faster than 97% |
| Farmers carry: | 1:31 | 1:42 | faster than 77% |
| Run 7: | 4:20 | 5:58 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:18 | faster than 71% |
| Run 8: | 4:36 | 6:19 | faster than 96% |
| Wall balls: | 3:44 | 3:53 | faster than 64% |
| Roxzone: | 3:52 | 5:55 | faster than 97% |
| Runs (8 km) | 34:44 | 46:58 | faster than 97% |
| Stations (8) | 24:54 | ||
| Finish | 1:03:25 | 1:21:24 | 18th of 595 · faster than 97% |
4th of 55 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:05 | faster than 94% |
| SkiErg: | 4:04 | 4:22 | faster than 96% |
| Run 2: | 3:58 | 5:05 | faster than 96% |
| Sled push: | 1:32 | 1:53 | faster than 94% |
| Run 3: | 4:09 | 5:20 | faster than 94% |
| Sled pull: | 3:47 | 3:53 | faster than 61% |
| Run 4: | 4:01 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:57 | 3:19 | faster than 77% |
| Run 5: | 4:07 | 5:26 | faster than 98% |
| Row: | 4:36 | 4:43 | faster than 61% |
| Run 6: | 4:12 | 5:26 | faster than 94% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 4:09 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 57% |
| Run 8: | 4:23 | 5:44 | faster than 96% |
| Wall balls: | 3:44 | 4:02 | faster than 72% |
| Roxzone: | 5:16 | 6:51 | faster than 96% |
| Runs (8 km) | 32:55 | 43:01 | faster than 98% |
| Stations (8) | 26:24 | ||
| Finish | 1:04:32 | 1:18:22 | 4th of 55 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Svenja Gayk3 races
- Eileen Knoll1 race
- Sonja Heinlein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 69% |
| Push | 75% |
| Pull | 83% |
| BBJ | 61% |
| Row | 79% |
| Carry | 87% |
| Lunges | 65% |
| Wall balls | 46% |
| Roxzone | 79% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 38:48 running, 36:49 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 3:43 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:49 | 4:52 |
| Sled push | 3:20 | 3:42 |
| Run 3 | 4:56 | 5:13 |
| Sled pull | 4:28 | 5:32 |
| Run 4 | 4:58 | 5:16 |
| Burpee broad jump | 5:08 | 5:32 |
| Run 5 | 5:03 | 5:18 |
| Row | 4:55 | 5:13 |
| Run 6 | 4:54 | 5:14 |
| Farmers carry | 2:08 | 2:52 |
| Run 7 | 4:56 | 5:20 |
| Sandbag lunges | 5:07 | 5:44 |
| Run 8 | 5:28 | 5:45 |
| Wall balls | 7:01 | 6:45 |
| Roxzone | 6:17 | 7:36 |
| Finish | 1:21:44 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Pro Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
