Athlete · Open Women · 40-44 ·

GER

Lena Wendt

3 HYROX results over 2 seasons. Best Open Women time 1:22:50 at Cologne 2026.

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1:22:50 best Open Women time · Cologne 2026 3 Open Women races

top 17% best Open Women place · Cologne 2026 155th of 942 Open Women finishers there

1:22:50 latest race · Cologne 2026 best Open Women time so far Open Women

Wall balls strongest segment · Cologne 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:50 best 1:22:50 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 4:36 faster (1:27:26 to 1:22:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:22:50	top 17% 155/942	40:21	35:24	7:08	splits SkiErg5:14Sled push3:08Sled pull5:01Burpee broad jump5:42Row5:48Farmers carry2:05Sandbag lunges3:54Wall balls4:32Run 14:02Run 24:46Run 35:09Run 45:13Run 55:31Run 65:50Run 75:07Run 84:46Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:23:21	top 24% 201/852	37:54	36:14	9:18	splits SkiErg5:13Sled push2:33Sled pull5:59Burpee broad jump5:27Row5:23Farmers carry2:15Sandbag lunges4:00Wall balls5:24Run 14:37Run 24:29Run 34:45Run 44:38Run 54:50Run 64:48Run 74:46Run 85:05Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 35-39	1:27:26	top 39% 290/760	41:32	39:43	6:11	splits SkiErg5:18Sled push2:37Sled pull5:28Burpee broad jump5:32Row5:30Farmers carry1:52Sandbag lunges4:53Wall balls8:33Run 15:07Run 24:43Run 35:02Run 45:14Run 55:01Run 65:04Run 75:22Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 39%

Sled pull faster than 55%

Burpee broad jump faster than 69%

Row faster than 27%

Farmers carry faster than 50%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 56%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:05 faster

Burpee broad jump 0:45 faster

Row 0:18 slower

Farmers carry level

Sandbag lunges 1:14 faster

Wall balls 2:13 faster

Roxzone 0:17 faster

Runs (8 km) 8:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Open Women finisher

Lena1:22:50

4:025:144:463:085:095:015:135:425:315:485:502:055:073:544:464:327:08

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:18 against the typical Open Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown