AUS Lena Vanmali
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:27:40 (Brisbane 2026) · Doubles Mixed 1:10:32 (Sydney 2026) · Relay Mixed 1:21:20 (Sydney 2026) · Pro Doubles Women 1:14:54 (Melbourne 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lena Vanmali, Ismail Woodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:32 | top 19% 564/2,979 | 36:48 | 25:49 | 7:59 | splitsSkiErg3:58Sled push1:53Sled pull3:09Burpee broad jump3:11Row4:23Farmers carry1:20Sandbag lunges3:23Wall balls4:32Run 13:51Run 24:05Run 34:27Run 44:25Run 54:38Run 64:33Run 74:43Run 86:10Full report for this race → |
| Sydney 2026 1 Jul 2026team: Meredith Robson, Roneal Hemraj, Jimmy Taylor, Lena Vanmaliwhat the whole field did → | Relay Mixed · team 40+ | 1:21:20 | top 37% 72/195 | 37:52 | 35:50 | 7:43 | splitsSkiErg5:09Sled push2:36Sled pull3:47Burpee broad jump7:48Row4:47Farmers carry1:55Sandbag lunges3:06Wall balls6:42Run 13:53Run 24:37Run 34:24Run 44:11Run 55:14Run 64:38Run 74:36Run 86:22Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:27:40 | top 46% 123/270 | 41:07 | 39:44 | 6:54 | splitsSkiErg4:47Sled push3:49Sled pull6:18Burpee broad jump5:09Row4:55Farmers carry2:18Sandbag lunges5:17Wall balls7:11Run 14:37Run 25:00Run 35:12Run 45:17Run 55:16Run 65:18Run 75:15Run 85:16Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lena Vanmali, Corianne Kwanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:54 | top 31% 95/309 | 38:50 | 27:59 | 8:09 | splitsSkiErg4:20Sled push1:58Sled pull4:27Burpee broad jump3:07Row4:35Farmers carry1:46Sandbag lunges3:35Wall balls4:11Run 12:55Run 24:41Run 35:02Run 45:00Run 55:03Run 65:05Run 75:07Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 270 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Pro Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
