GER Lena Stremlow
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Stremlow at each race, oldest on the left; lower is faster.The best was 1:28:26 at Copenhagen (Mar 2026); Lena Stremlow was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Women | 1:28:26 |
| Berlin | May 2026 | Pro Women | 1:28:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
210th of 332 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:24 | faster than 38% |
| SkiErg: | 5:16 | 4:51 | faster than 12% |
| Run 2: | 3:45 | 3:42 | faster than 48% |
| Sled push: | 5:42 | 4:15 | faster than 10% |
| Run 3: | 4:01 | 3:55 | faster than 42% |
| Sled pull: | 5:19 | 4:58 | faster than 37% |
| Run 4: | 4:02 | 3:56 | faster than 44% |
| Burpee broad jump: | 5:54 | 5:10 | faster than 30% |
| Run 5: | 4:03 | 4:00 | faster than 46% |
| Row: | 5:12 | 5:01 | faster than 32% |
| Run 6: | 4:22 | 3:59 | faster than 27% |
| Farmers carry: | 1:50 | 2:38 | faster than 95% |
| Run 7: | 3:58 | 4:06 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:00 | faster than 41% |
| Run 8: | 5:53 | 5:48 | faster than 45% |
| Wall balls: | 6:19 | 6:05 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 33:34 | 33:03 | faster than 45% |
| Stations (8) | 40:52 | ||
| Finish | 1:28:57 | 1:25:08 | 210th of 332 · faster than 36% |
150th of 238 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:02 | 7:00 | faster than 49% |
| SkiErg: | 5:08 | 4:56 | faster than 27% |
| Run 2: | 4:44 | 4:26 | faster than 32% |
| Sled push: | 4:17 | 3:43 | faster than 29% |
| Run 3: | 5:12 | 4:41 | faster than 24% |
| Sled pull: | 5:03 | 5:18 | faster than 62% |
| Run 4: | 5:03 | 4:42 | faster than 29% |
| Burpee broad jump: | 5:16 | 4:56 | faster than 40% |
| Run 5: | 5:19 | 4:48 | faster than 24% |
| Row: | 5:15 | 5:03 | faster than 31% |
| Run 6: | 5:51 | 4:45 | faster than 9% |
| Farmers carry: | 1:56 | 2:30 | faster than 81% |
| Run 7: | 5:10 | 4:46 | faster than 29% |
| Sandbag lunges: | 5:18 | 4:45 | faster than 29% |
| Run 8: | 5:06 | 5:06 | faster than 49% |
| Wall balls: | 6:04 | 5:59 | faster than 48% |
| Roxzone: | 6:51 | 6:02 | faster than 31% |
| Runs (8 km) | 43:23 | 40:29 | faster than 30% |
| Stations (8) | 38:17 | ||
| Finish | 1:28:26 | 1:24:48 | 150th of 238 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Copenhagen 2026 · best of 2 | 4:53 |
| Sled push | 4:17 | Copenhagen 2026 · best of 2 | 3:56 |
| Sled pull | 5:03 | Copenhagen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:16 | Copenhagen 2026 · best of 2 | 5:12 |
| Row | 5:12 | Berlin 2026 · best of 2 | 5:07 |
| Farmers carry | 1:50 | Berlin 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:18 | Copenhagen 2026 · best of 2 | 5:10 |
| Wall balls | 6:04 | Copenhagen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:34 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 6:51 | Copenhagen 2026 | 6:34 |
How to read
Each station's best across Lena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Völp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 27% |
| Push | 29% |
| Pull | 62% |
| BBJ | 40% |
| Row | 31% |
| Carry | 81% |
| Lunges | 30% |
| Wall balls | 48% |
| Roxzone | 32% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:34 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 43:27 running, 38:17 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 7:02 | 7:00 |
| SkiErg | 5:08 | 4:56 |
| Run 2 | 4:44 | 4:26 |
| Sled push | 4:17 | 3:43 |
| Run 3 | 5:12 | 4:41 |
| Sled pull | 5:03 | 5:18 |
| Run 4 | 5:03 | 4:42 |
| Burpee broad jump | 5:16 | 4:56 |
| Run 5 | 5:19 | 4:48 |
| Row | 5:15 | 5:03 |
| Run 6 | 5:51 | 4:45 |
| Farmers carry | 1:56 | 2:30 |
| Run 7 | 5:10 | 4:46 |
| Sandbag lunges | 5:18 | 4:45 |
| Run 8 | 5:06 | 5:06 |
| Wall balls | 6:04 | 5:59 |
| Roxzone | 6:51 | 6:02 |
| Finish | 1:28:26 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
