GER Lena Stremlow
2 HYROX results over 1 season. Best Pro Women time 1:28:26 at Copenhagen 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:28:57 | 210th of 332 | 33:34* | 40:52* | — | splitsSkiErg5:16Sled push5:42Sled pull5:19Burpee broad jump5:54Row5:12Farmers carry1:50Sandbag lunges5:20Wall balls6:19Run 13:34Run 23:45Run 34:01Run 44:02Run 54:03Run 64:22Run 73:58Run 85:53Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:28:26 | 150th of 238 | 43:23 | 38:17 | 6:51 | splitsSkiErg5:08Sled push4:17Sled pull5:03Burpee broad jump5:16Row5:15Farmers carry1:56Sandbag lunges5:18Wall balls6:04Run 17:02Run 24:44Run 35:12Run 45:03Run 55:19Run 65:51Run 75:10Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 238 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:26.
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