GER Lena Sophie Janus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 203 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:07 | faster than 16% |
| SkiErg: | 4:39 | 4:45 | faster than 67% |
| Run 2: | 4:50 | 4:22 | faster than 30% |
| Sled push: | 3:15 | 3:38 | faster than 72% |
| Run 3: | 4:52 | 4:39 | faster than 36% |
| Sled pull: | 6:02 | 5:24 | faster than 29% |
| Run 4: | 4:57 | 4:39 | faster than 36% |
| Burpee broad jump: | 6:49 | 4:54 | faster than 11% |
| Run 5: | 5:04 | 4:49 | faster than 37% |
| Row: | 5:20 | 5:03 | faster than 21% |
| Run 6: | 5:12 | 4:43 | faster than 28% |
| Farmers carry: | 3:09 | 2:26 | faster than 16% |
| Run 7: | 5:09 | 4:48 | faster than 32% |
| Sandbag lunges: | 6:40 | 5:02 | faster than 13% |
| Run 8: | 5:40 | 5:18 | faster than 36% |
| Wall balls: | 8:43 | 6:08 | faster than 11% |
| Roxzone: | 7:13 | 7:00 | faster than 44% |
| Runs (8 km) | 41:41 | 38:40 | faster than 34% |
| Stations (8) | 44:37 | ||
| Finish | 1:33:27 | 1:24:46 | 153rd of 203 · faster than 24% |
480th of 1,701 Doubles Women (faster than 71%). Against the 52 who finished around 1:14:56: most time gained on the roxzone (0:24), most lost on sled pull (0:26). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:20 | faster than 39% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 4:48 | 5:01 | faster than 63% |
| Sled push: | 1:36 | 1:46 | faster than 80% |
| Run 3: | 4:46 | 5:09 | faster than 74% |
| Sled pull: | 3:55 | 3:41 | faster than 34% |
| Run 4: | 4:46 | 5:12 | faster than 75% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 65% |
| Run 5: | 4:48 | 5:18 | faster than 77% |
| Row: | 4:37 | 4:56 | faster than 85% |
| Run 6: | 4:51 | 5:15 | faster than 73% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 4:53 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 68% |
| Run 8: | 6:09 | 6:38 | faster than 69% |
| Wall balls: | 3:58 | 4:01 | faster than 55% |
| Roxzone: | 8:00 | 9:15 | faster than 83% |
| Runs (8 km) | 39:27 | 42:06 | faster than 70% |
| Stations (8) | 27:12 | ||
| Finish | 1:14:34 | 1:19:51 | 480th of 1,701 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jule Maxime Minrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 67% |
| Push | 73% |
| Pull | 30% |
| BBJ | 11% |
| Row | 21% |
| Carry | 16% |
| Lunges | 13% |
| Wall balls | 11% |
| Roxzone | 45% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 41:46 running, 44:37 at the stations and 7:13 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 6:01 | 5:07 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 4:50 | 4:22 |
| Sled push | 3:15 | 3:38 |
| Run 3 | 4:52 | 4:39 |
| Sled pull | 6:02 | 5:24 |
| Run 4 | 4:57 | 4:39 |
| Burpee broad jump | 6:49 | 4:54 |
| Run 5 | 5:04 | 4:49 |
| Row | 5:20 | 5:03 |
| Run 6 | 5:12 | 4:43 |
| Farmers carry | 3:09 | 2:26 |
| Run 7 | 5:09 | 4:48 |
| Sandbag lunges | 6:40 | 5:02 |
| Run 8 | 5:40 | 5:18 |
| Wall balls | 8:43 | 6:08 |
| Roxzone | 7:13 | 7:00 |
| Finish | 1:33:27 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Pro Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
