Athlete · Pro Women · 16-24 ·

GER

Lena Sophie Janus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:27 (Hamburg 2025) · Doubles Women 1:14:34 (Berlin 2025).

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1:33:27 Pro Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

153rd of 203 Pro Women place · Hamburg 2025 among Pro Women finishers there

1:33:27 latest race · Hamburg 2025 first Pro Women race Pro Women

Sled push strongest segment · Hamburg 2025 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:27Hamburg 2025 · 1 race Doubles Women1:14:34Berlin 2025 · 1 race · with Jule Maxime Minrath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Women · 16-24	1:33:27	153rd of 203	41:41	44:37	7:13	splits SkiErg4:39Sled push3:15Sled pull6:02Burpee broad jump6:49Row5:20Farmers carry3:09Sandbag lunges6:40Wall balls8:43Run 16:01Run 24:50Run 34:52Run 44:57Run 55:04Run 65:12Run 75:09Run 85:40Full report for this race →
Berlin 2025 16 May 2025team: Jule Maxime Minrath, Lena Sophie Januswhat the whole field did →	Doubles Women · team U29	1:14:34	top 29% 478/1,701	39:27	27:12	8:00	splits SkiErg4:29Sled push1:36Sled pull3:55Burpee broad jump3:36Row4:37Farmers carry1:47Sandbag lunges3:14Wall balls3:58Run 14:28Run 24:48Run 34:46Run 44:46Run 54:48Run 64:51Run 74:53Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 73%

Sled pull faster than 30%

Burpee broad jump faster than 11%

Row faster than 21%

Farmers carry faster than 16%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 0:38 slower

Burpee broad jump 1:56 slower

Row 0:18 slower

Farmers carry 0:43 slower

Sandbag lunges 1:38 slower

Wall balls 2:36 slower

Roxzone 0:13 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Pro Women finisher

Lena1:33:27

6:014:394:503:154:526:024:576:495:045:205:123:095:096:405:408:437:13

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Pro Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown