GER Lena-Sophie Emde
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:55 (Frankfurt 2025) · Doubles Women 1:10:22 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:20:55 | top 17% 181/1,071 | 39:39 | 33:46 | 7:35 | splitsSkiErg4:47Sled push2:44Sled pull4:41Burpee broad jump5:19Row5:17Farmers carry1:55Sandbag lunges3:46Wall balls5:17Run 13:50Run 24:48Run 35:06Run 44:57Run 55:22Run 65:06Run 74:56Run 85:37Full report for this race → |
| Cologne 2025 10 Apr 2025team: Isabel-Carolin Reifenberger, Lena-Sophie Emdewhat the whole field did → | Doubles Women · team U29 | 1:10:22 | top 7% 45/681 | 38:46 | 23:59 7 of 8 | 7:37 | splitsSkiErg4:23Sled push1:18Sled pull2:49Burpee broad jump3:39Row4:47Farmers carry1:24Sandbag lunges—Wall balls3:56Run 15:03Run 24:32Run 34:44Run 44:46Run 54:47Run 64:46Run 74:47Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena-Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
