NOR Lena Sæther
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Sæther at each race, oldest on the left; lower is faster.The best was 1:24:54 at Copenhagen (Mar 2026); Lena Sæther was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Women | 1:31:13 |
| Copenhagen | Mar 2026 | Pro Women | 1:24:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
121st of 238 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:30 | 7:00 | faster than 31% |
| SkiErg: | 4:29 | 4:56 | faster than 94% |
| Run 2: | 4:58 | 4:26 | faster than 20% |
| Sled push: | 2:26 | 3:43 | faster than 97% |
| Run 3: | 5:23 | 4:41 | faster than 16% |
| Sled pull: | 4:07 | 5:18 | faster than 94% |
| Run 4: | 5:27 | 4:42 | faster than 16% |
| Burpee broad jump: | 4:56 | 4:56 | faster than 50% |
| Run 5: | 5:28 | 4:48 | faster than 17% |
| Row: | 4:47 | 5:03 | faster than 83% |
| Run 6: | 5:14 | 4:45 | faster than 26% |
| Farmers carry: | 1:48 | 2:30 | faster than 89% |
| Run 7: | 5:12 | 4:46 | faster than 27% |
| Sandbag lunges: | 3:44 | 4:45 | faster than 88% |
| Run 8: | 5:39 | 5:06 | faster than 27% |
| Wall balls: | 5:45 | 5:59 | faster than 54% |
| Roxzone: | 8:08 | 6:02 | faster than 14% |
| Runs (8 km) | 44:47 | 40:29 | faster than 23% |
| Stations (8) | 32:02 | ||
| Finish | 1:24:54 | 1:24:48 | 121st of 238 · faster than 49% |
181st of 829 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 71% |
| SkiErg: | 3:50 | 4:07 | faster than 88% |
| Run 2: | 5:16 | 5:42 | faster than 69% |
| Sled push: | 1:34 | 1:53 | faster than 89% |
| Run 3: | 5:34 | 5:56 | faster than 65% |
| Sled pull: | 2:58 | 3:38 | faster than 87% |
| Run 4: | 5:35 | 5:59 | faster than 67% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 66% |
| Run 5: | 5:33 | 6:06 | faster than 71% |
| Row: | 4:36 | 4:40 | faster than 56% |
| Run 6: | 5:23 | 6:00 | faster than 76% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 5:30 | 6:02 | faster than 71% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 87% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 3:59 | 4:23 | faster than 74% |
| Roxzone: | 5:21 | 6:07 | faster than 74% |
| Runs (8 km) | 41:52 | 46:03 | faster than 72% |
| Stations (8) | 24:17 | ||
| Finish | 1:11:26 | 1:20:31 | 181st of 829 · faster than 78% |
31st of 55 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 29% |
| SkiErg: | 4:36 | 4:53 | faster than 85% |
| Run 2: | 5:38 | 5:09 | faster than 22% |
| Sled push: | 2:19 | 3:06 | faster than 94% |
| Run 3: | 6:09 | 5:33 | faster than 14% |
| Sled pull: | 5:03 | 6:06 | faster than 77% |
| Run 4: | 6:22 | 5:29 | faster than 14% |
| Burpee broad jump: | 4:42 | 5:41 | faster than 74% |
| Run 5: | 6:12 | 5:44 | faster than 27% |
| Row: | 4:50 | 5:09 | faster than 77% |
| Run 6: | 6:08 | 5:41 | faster than 22% |
| Farmers carry: | 4:56 | 2:32 | faster than 0% |
| Run 7: | 6:07 | 5:39 | faster than 33% |
| Sandbag lunges: | 4:30 | 4:45 | faster than 64% |
| Run 8: | 6:25 | 6:02 | faster than 38% |
| Wall balls: | 6:25 | 5:56 | faster than 42% |
| Roxzone: | 6:26 | 5:15 | faster than 12% |
| Runs (8 km) | 47:31 | 43:50 | faster than 25% |
| Stations (8) | 37:21 | ||
| Finish | 1:31:13 | 1:29:50 | 31st of 55 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Copenhagen 2026 · best of 2 | 4:53 |
| Sled push | 2:19 | Riga 2025 · best of 2 | 3:56 |
| Sled pull | 4:07 | Copenhagen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:42 | Riga 2025 · best of 2 | 5:12 |
| Row | 4:47 | Copenhagen 2026 · best of 2 | 5:07 |
| Farmers carry | 1:48 | Copenhagen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:44 | Copenhagen 2026 · best of 2 | 5:10 |
| Wall balls | 5:45 | Copenhagen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:47 | Copenhagen 2026 · best of 2 | 40:26 |
| Roxzone | 6:26 | Riga 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Løes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 95% |
| BBJ | 50% |
| Row | 83% |
| Carry | 89% |
| Lunges | 89% |
| Wall balls | 54% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:17 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 44:51 running, 32:01 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 7:30 | 7:00 |
| SkiErg | 4:29 | 4:56 |
| Run 2 | 4:58 | 4:26 |
| Sled push | 2:26 | 3:43 |
| Run 3 | 5:23 | 4:41 |
| Sled pull | 4:07 | 5:18 |
| Run 4 | 5:27 | 4:42 |
| Burpee broad jump | 4:56 | 4:56 |
| Run 5 | 5:28 | 4:48 |
| Row | 4:47 | 5:03 |
| Run 6 | 5:14 | 4:45 |
| Farmers carry | 1:48 | 2:30 |
| Run 7 | 5:12 | 4:46 |
| Sandbag lunges | 3:44 | 4:45 |
| Run 8 | 5:39 | 5:06 |
| Wall balls | 5:45 | 5:59 |
| Roxzone | 8:08 | 6:02 |
| Finish | 1:24:54 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
