Athlete · Pro Women · 16-24 ·

NOR

Lena Sæther

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:54 (Copenhagen 2026) · Doubles Mixed 1:11:26 (Oslo 2025).

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1:24:54 best Pro Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

121st of 238 best Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:24:54 latest race · Copenhagen 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Copenhagen 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:54Copenhagen 2026 · 2 races Doubles Mixed1:11:26Oslo 2025 · 1 race · with Jacob Løes

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:54

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 16-24	1:24:54	121st of 238	44:47	32:02	8:08	splits SkiErg4:29Sled push2:26Sled pull4:07Burpee broad jump4:56Row4:47Farmers carry1:48Sandbag lunges3:44Wall balls5:45Run 17:30Run 24:58Run 35:23Run 45:27Run 55:28Run 65:14Run 75:12Run 85:39Full report for this race →
Oslo 2025 27 Sept 2025team: Jacob Løes, Lena Sætherwhat the whole field did →	Doubles Mixed · team 16-24	1:11:26	top 22% 181/829	41:52	24:17	5:21	splits SkiErg3:50Sled push1:34Sled pull2:58Burpee broad jump3:05Row4:36Farmers carry1:18Sandbag lunges2:57Wall balls3:59Run 14:19Run 25:16Run 35:34Run 45:35Run 55:33Run 65:23Run 75:30Run 84:47Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Pro Women · 16-24	1:31:13	31st of 55	47:31	37:21	6:26	splits SkiErg4:36Sled push2:19Sled pull5:03Burpee broad jump4:42Row4:50Farmers carry4:56Sandbag lunges4:30Wall balls6:25Run 14:32Run 25:38Run 36:09Run 46:22Run 56:12Run 66:08Run 76:07Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 97%

Sled pull faster than 95%

Burpee broad jump faster than 50%

Row faster than 83%

Farmers carry faster than 89%

Sandbag lunges faster than 89%

Wall balls faster than 54%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 1:17 faster

Sled pull 1:11 faster

Burpee broad jump level

Row 0:16 faster

Farmers carry 0:42 faster

Sandbag lunges 1:01 faster

Wall balls 0:14 faster

Roxzone 2:06 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Pro Women finisher

Lena1:24:54

7:304:294:582:265:234:075:274:565:284:475:141:485:123:445:395:458:08

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown