GER Lena Roßmüller
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:30 (Berlin 2025) · Doubles Women 1:28:15 (Berlin 2026) · Doubles Mixed 1:16:07 (Berlin 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lena Roßmüller, Annika Engelhardtwhat the whole field did → | Doubles Women · team 25-29 | 1:28:15 | 1543rd of 2,805 | 41:42* | 26:46* 7 of 8 | — | splitsSkiErg4:31Sled push1:47Sled pull4:02Burpee broad jump—Row5:06Farmers carry1:48Sandbag lunges3:25Wall balls4:29Run 14:06Run 24:30Run 34:49Run 45:02Run 55:19Run 65:10Run 75:20Run 87:28Full report for this race → |
| Berlin 2026 22 May 2026team: Lena Roßmüller, David Riedelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:07 | top 34% 1205/3,616 | 35:25* | 27:28* | — | splitsSkiErg4:16Sled push2:48Sled pull3:38Burpee broad jump2:54Row4:35Farmers carry1:49Sandbag lunges3:19Wall balls4:09Run 13:16Run 23:36Run 34:08Run 44:00Run 54:49Run 64:26Run 74:47Run 86:26Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 16-24 | 1:24:30 | top 42% 564/1,373 | 39:50 | 35:44 | 9:01 | splitsSkiErg4:55Sled push2:49Sled pull5:22Burpee broad jump6:09Row4:46Farmers carry2:00Sandbag lunges4:24Wall balls5:19Run 13:31Run 24:31Run 34:54Run 44:58Run 55:09Run 65:06Run 74:58Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
