USA Lena Holmes
3 HYROX results over 3 seasons. Best Open Women time 2:12:54 at Washington DC Sept 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 2:12:54 | 2350th of 2,675 | 1:13:17 | 48:36 | 11:05 | splitsSkiErg5:56Sled push2:50Sled pull7:39Burpee broad jump9:09Row5:42Farmers carry3:04Sandbag lunges6:31Wall balls7:45Run 15:25Run 27:22Run 38:01Run 412:44Run 58:23Run 612:52Run 79:12Run 89:22Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 2:15:25 | 977th of 1,044 | 1:12:33 | 52:29 | 10:27 | splitsSkiErg6:11Sled push2:39Sled pull7:28Burpee broad jump10:52Row5:59Farmers carry2:35Sandbag lunges7:01Wall balls9:44Run 18:27Run 27:33Run 38:41Run 48:37Run 59:14Run 69:11Run 79:45Run 811:09Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 2:43:09 | 888th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:57 against the typical Open Women finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
