USA Lena Holmes
3 HYROX races over 3 seasons. Best Open Women time: 2:12:54 at Washington DC Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Holmes at each race, oldest on the left; lower is faster.The best was 2:12:54 at Washington DC (Sep 2026); Lena Holmes was 30:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 2:43:09 |
| Washington DC | Mar 2026 | Open Women | 2:15:25 |
| Washington DC | Sep 2026 | Open Women | 2:12:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,350th of 2,675 Open Women (faster than 12%). Against the 80 who finished around 2:17:08: most time gained on wall balls (3:39), most lost on the eight runs (10:03). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:49 | faster than 23% |
| SkiErg: | 5:56 | 5:30 | faster than 21% |
| Run 2: | 7:22 | 5:59 | faster than 13% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 8:01 | 6:20 | faster than 13% |
| Sled pull: | 7:39 | 5:56 | faster than 16% |
| Run 4: | 12:44 | 6:20 | faster than 0% |
| Burpee broad jump: | 9:09 | 7:12 | faster than 25% |
| Run 5: | 8:23 | 6:24 | faster than 13% |
| Row: | 5:42 | 5:43 | faster than 51% |
| Run 6: | 12:52 | 6:21 | faster than 0% |
| Farmers carry: | 3:04 | 2:14 | faster than 10% |
| Run 7: | 9:12 | 6:17 | faster than 7% |
| Sandbag lunges: | 6:31 | 5:48 | faster than 35% |
| Run 8: | 9:22 | 6:02 | faster than 10% |
| Wall balls: | 7:45 | 7:22 | faster than 44% |
| Roxzone: | 11:05 | 9:09 | faster than 25% |
| Runs (8 km) | 1:13:17 | 48:49 | faster than 4% |
| Stations (8) | 48:36 | ||
| Finish | 2:12:54 | 1:41:26 | 2350th of 2,675 · faster than 12% |
977th of 1,044 Open Women (faster than 6%). Against the 31 who finished around 2:17:51: most time gained on sandbag lunges (2:11), most lost on the eight runs (6:10). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:27 | 6:52 | faster than 13% |
| SkiErg: | 6:11 | 5:14 | faster than 5% |
| Run 2: | 7:33 | 5:19 | faster than 6% |
| Sled push: | 2:39 | 2:30 | faster than 40% |
| Run 3: | 8:41 | 5:34 | faster than 3% |
| Sled pull: | 7:28 | 5:30 | faster than 13% |
| Run 4: | 8:37 | 5:38 | faster than 3% |
| Burpee broad jump: | 10:52 | 6:13 | faster than 8% |
| Run 5: | 9:14 | 5:54 | faster than 4% |
| Row: | 5:59 | 5:27 | faster than 20% |
| Run 6: | 9:11 | 5:44 | faster than 2% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 9:45 | 5:43 | faster than 2% |
| Sandbag lunges: | 7:01 | 5:10 | faster than 16% |
| Run 8: | 11:09 | 5:24 | faster than 1% |
| Wall balls: | 9:44 | 6:21 | faster than 13% |
| Roxzone: | 10:27 | 7:33 | faster than 13% |
| Runs (8 km) | 1:12:33 | 46:13 | faster than 2% |
| Stations (8) | 52:29 | ||
| Finish | 2:15:25 | 1:32:47 | 977th of 1,044 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:56 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 7:28 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:09 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:42 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:31 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 7:45 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:12:33 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 10:27 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 22% |
| Push | 58% |
| Pull | 16% |
| BBJ | 26% |
| Row | 51% |
| Carry | 10% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 25% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (24:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 1:13:22 running, 48:36 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (9:09) and the shortest the sled push (2:50).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:49 |
| SkiErg | 5:56 | 5:30 |
| Run 2 | 7:22 | 5:59 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 8:01 | 6:20 |
| Sled pull | 7:39 | 5:56 |
| Run 4 | 12:44 | 6:20 |
| Burpee broad jump | 9:09 | 7:12 |
| Run 5 | 8:23 | 6:24 |
| Row | 5:42 | 5:43 |
| Run 6 | 12:52 | 6:21 |
| Farmers carry | 3:04 | 2:14 |
| Run 7 | 9:12 | 6:17 |
| Sandbag lunges | 6:31 | 5:48 |
| Run 8 | 9:22 | 6:02 |
| Wall balls | 7:45 | 7:22 |
| Roxzone | 11:05 | 9:09 |
| Finish | 2:12:54 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Women finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
