GER Lena Heyne
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:16 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lena Heyne, Barbara Carellwhole field → | Doubles Women · team 30-34 | 1:22:35 | 445th of 1,218127th of 329 aged 30-34 | 47:11 | 29:32 | 5:57 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push1:48fastest 31%Sled pull3:38fastest 38%Burpee broad jump4:19faster than 40%Row4:53fastest 18%Farmers carry1:52faster than 26%Sandbag lunges4:16faster than 21%Wall balls4:15fastest 45%Runs (8 km)47:11fastest 34%Roxzone5:57fastest 25%Run 14:51fastest 36%Run 25:54fastest 39%Run 36:10fastest 40%Run 46:07fastest 35%Run 56:07fastest 32%Run 66:09fastest 35%Run 76:17fastest 39%Run 85:40fastest 41%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lena Heyne, Barbara Carellwhole field → | Doubles Women · team 30-39 | 1:21:16 | 282nd of 681115th of 271 aged 30-39 | 46:09 | 28:23 | 6:44† | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push1:38fastest 30%Sled pull3:34fastest 39%Burpee broad jump4:00faster than 44%Row4:52fastest 34%Farmers carry1:53faster than 33%Sandbag lunges3:43faster than 37%Wall balls4:18faster than 41%Runs (8 km)46:09fastest 38%Roxzone6:44Run 15:25fastest 26%Run 25:13fastest 29%Run 35:31fastest 36%Run 45:35fastest 36%Run 55:46fastest 41%Run 65:56faster than 48%Run 75:38fastest 35%Run 87:05faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Cologne 2025 · best of 2 | 4:17 |
| Row | 4:52 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:09 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 5:57 | Cologne 2026 | 7:49 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Carell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
