GER Lena Herwig
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lena Herwig, Vivian Loschwhole field → | Doubles Women · team 35-39 | 1:27:07 | 1425th of 2,807217th of 460 aged 35-39 | 40:01* | 32:29* | — | View results | See splits Hide splitsSkiErg4:43fastest 45%Sled push1:52fastest 46%Sled pull4:54faster than 7%Burpee broad jump4:46faster than 34%Row5:17faster than 36%Farmers carry1:45fastest 23%Sandbag lunges4:20faster than 28%Wall balls4:52faster than 29%Runs (8 km)40:01fastest 47%Roxzone—Run 13:55fastest 28%Run 24:28fastest 43%Run 35:13faster than 25%Run 44:40fastest 39%Run 54:54fastest 46%Run 64:47fastest 40%Run 75:07faster than 45%Run 87:00faster than 48%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Frank Rey, Lena Herwigwhole field → | Doubles Mixed · team 40-44 | 1:21:44 | 742nd of 1,43871st of 145 aged 40-44 | 45:59 | 28:11 | 7:38 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:54fastest 12%Sled pull4:06faster than 21%Burpee broad jump3:07fastest 30%Row4:49faster than 45%Farmers carry1:37fastest 39%Sandbag lunges4:20faster than 32%Wall balls4:12fastest 30%Runs (8 km)45:59fastest 50%Roxzone7:38faster than 20%Run 14:53faster than 38%Run 25:31fastest 42%Run 36:05faster than 45%Run 46:02faster than 48%Run 56:06fastest 50%Run 66:01fastest 50%Run 75:58fastest 45%Run 85:27fastest 46%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lena Herwig, Janine Arnoldwhole field → | Doubles Women · team 30-34 | 1:22:17 | 470th of 1,058101st of 220 aged 30-34 | 46:29 | 29:31 | 6:22 | View results | See splits Hide splitsSkiErg4:42fastest 44%Sled push1:48fastest 39%Sled pull3:09fastest 10%Burpee broad jump4:01fastest 50%Row5:25faster than 17%Farmers carry1:32fastest 14%Sandbag lunges4:23faster than 16%Wall balls4:31faster than 35%Runs (8 km)46:29fastest 42%Roxzone6:22fastest 31%Run 18:11fastest 35%Run 25:14fastest 44%Run 35:25fastest 42%Run 45:29fastest 44%Run 55:36fastest 47%Run 65:26fastest 40%Run 75:25fastest 41%Run 85:45fastest 49%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Vivian Losch, Lena Herwigwhole field → | Doubles Women · team 35-39 | 1:26:24 | 571st of 1,16585th of 193 aged 35-39 | 48:45 | 29:52 | 7:51 | View results | See splits Hide splitsSkiErg4:41faster than 41%Sled push1:30fastest 11%Sled pull3:26fastest 18%Burpee broad jump4:37faster than 35%Row5:19faster than 27%Farmers carry1:42fastest 33%Sandbag lunges3:58faster than 35%Wall balls4:39faster than 30%Runs (8 km)48:45faster than 48%Roxzone7:51fastest 39%Run 16:56faster than 38%Run 25:45faster than 45%Run 35:57faster than 44%Run 45:54faster than 48%Run 55:55fastest 47%Run 66:11faster than 40%Run 76:03faster than 43%Run 86:08fastest 40%Full report for this race → |
| Riga 2025 31 May 2025team: Lena Herwig, Janine Arnoldwhole field → | Doubles Women · team 30-39 | 1:29:25 | 168th of 23557th of 80 aged 30-39 | 53:21 | 30:40 | 5:28 | View results | See splits Hide splitsSkiErg4:52faster than 23%Sled push1:23fastest 30%Sled pull3:14fastest 20%Burpee broad jump4:58faster than 19%Row5:30faster than 10%Farmers carry1:46fastest 46%Sandbag lunges4:13faster than 16%Wall balls4:44faster than 22%Runs (8 km)53:21faster than 30%Roxzone5:28faster than 47%Run 15:16faster than 30%Run 26:32faster than 27%Run 36:50faster than 24%Run 46:45faster than 31%Run 56:51faster than 38%Run 66:59faster than 31%Run 77:00faster than 32%Run 87:12faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg 2025 · best of 4 | 4:48 |
| Sled push | 1:23 | Riga 2025 · best of 4 | 1:51 |
| Sled pull | 3:09 | Copenhagen 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:01 | Copenhagen 2026 · best of 4 | 4:17 |
| Row | 5:17 | Berlin 2026 · best of 4 | 5:12 |
| Farmers carry | 1:32 | Copenhagen 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:58 | Hamburg 2025 · best of 4 | 3:47 |
| Wall balls | 4:31 | Copenhagen 2026 · best of 4 | 4:22 |
| Runs (8 km) | 40:01 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 5:28 | Riga 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Janine Arnold2 races
- Vivian Losch2 races
- Frank Rey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
