NOR Lena Henriksen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,155th of 1,273 Doubles Women (faster than 9%). Against the 38 who finished around 1:44:20: most time gained on the roxzone (0:40), most lost on the eight runs (0:43). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 6:31 | faster than 7% |
| SkiErg: | 5:03 | 4:40 | faster than 11% |
| Run 2: | 7:00 | 5:51 | faster than 15% |
| Sled push: | 2:02 | 1:47 | faster than 20% |
| Run 3: | 7:12 | 6:03 | faster than 15% |
| Sled pull: | 4:43 | 3:45 | faster than 9% |
| Run 4: | 7:34 | 6:03 | faster than 10% |
| Burpee broad jump: | 6:34 | 4:17 | faster than 6% |
| Run 5: | 7:27 | 6:10 | faster than 15% |
| Row: | 5:37 | 5:03 | faster than 7% |
| Run 6: | 7:42 | 6:06 | faster than 11% |
| Farmers carry: | 2:25 | 1:46 | faster than 1% |
| Run 7: | 7:48 | 6:07 | faster than 11% |
| Sandbag lunges: | 4:39 | 3:32 | faster than 10% |
| Run 8: | 9:16 | 7:10 | faster than 11% |
| Wall balls: | 5:44 | 4:14 | faster than 8% |
| Roxzone: | 6:31 | 5:04 | faster than 18% |
| Runs (8 km) | 1:01:53 | 50:07 | faster than 11% |
| Stations (8) | 36:47 | ||
| Finish | 1:45:06 | 1:24:46 | 1155th of 1,273 · faster than 9% |
622nd of 706 Open Women (faster than 11%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:48 | faster than 18% |
| SkiErg: | 5:00 | 5:03 | faster than 56% |
| Run 2: | 7:08 | 5:48 | faster than 14% |
| Sled push: | 2:39 | 2:31 | faster than 41% |
| Run 3: | 7:37 | 6:01 | faster than 12% |
| Sled pull: | 6:46 | 5:21 | faster than 17% |
| Run 4: | 7:31 | 6:06 | faster than 14% |
| Burpee broad jump: | 10:07 | 6:19 | faster than 8% |
| Run 5: | 8:14 | 6:17 | faster than 10% |
| Row: | 5:58 | 5:27 | faster than 15% |
| Run 6: | 8:12 | 6:12 | faster than 8% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 8:03 | 6:09 | faster than 9% |
| Sandbag lunges: | 9:14 | 4:56 | faster than 3% |
| Run 8: | 7:05 | 5:25 | faster than 16% |
| Wall balls: | 7:43 | 6:11 | faster than 26% |
| Roxzone: | 8:04 | 6:47 | faster than 27% |
| Runs (8 km) | 59:23 | 47:18 | faster than 12% |
| Stations (8) | 49:43 | ||
| Finish | 1:57:06 | 1:31:48 | 622nd of 706 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hege Grønland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 56% |
| Push | 41% |
| Pull | 18% |
| BBJ | 9% |
| Row | 15% |
| Carry | 37% |
| Lunges | 3% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 59:27 running, 49:44 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (10:07).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:48 |
| SkiErg | 5:00 | 5:03 |
| Run 2 | 7:08 | 5:48 |
| Sled push | 2:39 | 2:31 |
| Run 3 | 7:37 | 6:01 |
| Sled pull | 6:46 | 5:21 |
| Run 4 | 7:31 | 6:06 |
| Burpee broad jump | 10:07 | 6:19 |
| Run 5 | 8:14 | 6:17 |
| Row | 5:58 | 5:27 |
| Run 6 | 8:12 | 6:12 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 8:03 | 6:09 |
| Sandbag lunges | 9:14 | 4:56 |
| Run 8 | 7:05 | 5:25 |
| Wall balls | 7:43 | 6:11 |
| Roxzone | 8:04 | 6:47 |
| Finish | 1:57:06 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:18 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
