Athlete · Open Women · 40-44 ·

NED

Lena Hak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:58 (Rotterdam 2026) · Doubles Mixed 1:11:53 (Utrecht 2025) · Doubles Women 1:13:06 (Heerenveen 2025).

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1:20:58 Open Women time · Rotterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 13% Open Women place · Rotterdam 2026 233rd of 1,879 Open Women finishers there

1:20:58 latest race · Rotterdam 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Rotterdam 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:58Rotterdam 2026 · 1 race Doubles Mixed1:11:53Utrecht 2025 · 1 race · with Martijn Verbeek Doubles Women1:13:06Heerenveen 2025 · 1 race · with Mariska Van Sprundel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:20:58	top 13% 233/1,879	35:30	38:20	7:13	splits SkiErg5:08Sled push3:04Sled pull4:40Burpee broad jump7:40Row5:06Farmers carry2:16Sandbag lunges4:51Wall balls5:35Run 14:16Run 24:06Run 34:13Run 44:23Run 54:33Run 64:21Run 74:31Run 85:12Full report for this race →
Utrecht 2025 29 Nov 2025team: Martijn Verbeek, Lena Hakwhat the whole field did →	Doubles Mixed · team 45-49	1:11:53	top 12% 123/1,083	38:06	27:55	5:57	splits SkiErg4:00Sled push2:26Sled pull3:35Burpee broad jump3:43Row4:34Farmers carry1:48Sandbag lunges3:49Wall balls4:00Run 14:10Run 24:43Run 35:02Run 44:54Run 55:25Run 65:05Run 75:02Run 83:49Full report for this race →
Heerenveen 2025 11 May 2025team: Lena Hak, Mariska Van Sprundelwhat the whole field did →	Doubles Women · team 30-39	1:13:06	top 6% 48/858	37:26	28:41	7:05	splits SkiErg4:24Sled push1:49Sled pull4:23Burpee broad jump4:24Row4:59Farmers carry1:44Sandbag lunges3:23Wall balls3:35Run 14:31Run 24:25Run 34:46Run 44:50Run 54:44Run 64:37Run 74:40Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 25%

Sled pull faster than 72%

Burpee broad jump faster than 40%

Row faster than 83%

Farmers carry faster than 56%

Sandbag lunges faster than 61%

Wall balls faster than 79%

Roxzone faster than 67%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:23 slower

Sled pull 0:35 faster

Burpee broad jump 0:36 slower

Row 0:23 faster

Farmers carry 0:04 faster

Sandbag lunges 0:20 faster

Wall balls 1:19 faster

Roxzone 0:48 faster

Runs (8 km) 12:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Open Women finisher

Lena1:20:58

4:165:084:063:044:134:404:237:404:335:064:212:164:314:515:125:357:13

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown