NED Lena Hak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
233rd of 1,879 Open Women (faster than 87%). Against the 57 who finished around 1:19:51: most time gained on the eight runs (4:14), most lost on burpee broad jump (2:16). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:39 | faster than 97% |
| SkiErg: | 5:08 | 5:27 | faster than 80% |
| Run 2: | 4:06 | 5:28 | faster than 98% |
| Sled push: | 3:04 | 2:41 | faster than 25% |
| Run 3: | 4:13 | 5:46 | faster than 98% |
| Sled pull: | 4:40 | 5:15 | faster than 71% |
| Run 4: | 4:23 | 5:51 | faster than 97% |
| Burpee broad jump: | 7:40 | 7:04 | faster than 40% |
| Run 5: | 4:33 | 5:54 | faster than 96% |
| Row: | 5:06 | 5:29 | faster than 83% |
| Run 6: | 4:21 | 5:51 | faster than 98% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | 4:31 | 5:54 | faster than 96% |
| Sandbag lunges: | 4:51 | 5:11 | faster than 61% |
| Run 8: | 5:12 | 6:57 | faster than 95% |
| Wall balls: | 5:35 | 6:54 | faster than 79% |
| Roxzone: | 7:13 | 8:01 | faster than 67% |
| Runs (8 km) | 35:30 | 47:37 | faster than 98% |
| Stations (8) | 38:20 | ||
| Finish | 1:20:58 | 1:36:50 | 233rd of 1,879 · faster than 87% |
123rd of 1,083 Doubles Mixed (faster than 88%). Against the 33 who finished around 1:11:23: most time gained on the eight runs (2:05), most lost on the roxzone (1:33). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:31 | faster than 97% |
| SkiErg: | 4:00 | 4:15 | faster than 87% |
| Run 2: | 4:43 | 5:53 | faster than 93% |
| Sled push: | 2:26 | 2:32 | faster than 58% |
| Run 3: | 5:02 | 6:15 | faster than 93% |
| Sled pull: | 3:35 | 3:50 | faster than 65% |
| Run 4: | 4:54 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 54% |
| Run 5: | 5:25 | 6:24 | faster than 87% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:05 | 6:20 | faster than 93% |
| Farmers carry: | 1:48 | 1:56 | faster than 68% |
| Run 7: | 5:02 | 6:21 | faster than 94% |
| Sandbag lunges: | 3:49 | 3:57 | faster than 56% |
| Run 8: | 3:49 | 5:13 | faster than 95% |
| Wall balls: | 4:00 | 4:42 | faster than 86% |
| Roxzone: | 5:57 | 5:33 | faster than 40% |
| Runs (8 km) | 38:06 | 48:24 | faster than 95% |
| Stations (8) | 27:55 | ||
| Finish | 1:11:53 | 1:24:21 | 123rd of 1,083 · faster than 88% |
48th of 858 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:29 | faster than 93% |
| SkiErg: | 4:24 | 4:37 | faster than 83% |
| Run 2: | 4:25 | 5:41 | faster than 97% |
| Sled push: | 1:49 | 1:41 | faster than 31% |
| Run 3: | 4:46 | 5:56 | faster than 95% |
| Sled pull: | 4:23 | 3:54 | faster than 24% |
| Run 4: | 4:50 | 6:02 | faster than 95% |
| Burpee broad jump: | 4:24 | 4:26 | faster than 52% |
| Run 5: | 4:44 | 6:13 | faster than 97% |
| Row: | 4:59 | 5:12 | faster than 75% |
| Run 6: | 4:37 | 6:06 | faster than 98% |
| Farmers carry: | 1:44 | 1:56 | faster than 73% |
| Run 7: | 4:40 | 6:09 | faster than 98% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 68% |
| Run 8: | 4:56 | 6:37 | faster than 97% |
| Wall balls: | 3:35 | 4:01 | faster than 87% |
| Roxzone: | 7:05 | 9:20 | faster than 94% |
| Runs (8 km) | 37:26 | 48:15 | faster than 97% |
| Stations (8) | 28:41 | ||
| Finish | 1:13:06 | 1:27:28 | 48th of 858 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mariska Van Sprundel1 race
- Martijn Verbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 80% |
| Push | 25% |
| Pull | 72% |
| BBJ | 40% |
| Row | 83% |
| Carry | 56% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 67% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:07 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 35:35 running, 38:20 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:39 |
| SkiErg | 5:08 | 5:27 |
| Run 2 | 4:06 | 5:28 |
| Sled push | 3:04 | 2:41 |
| Run 3 | 4:13 | 5:46 |
| Sled pull | 4:40 | 5:15 |
| Run 4 | 4:23 | 5:51 |
| Burpee broad jump | 7:40 | 7:04 |
| Run 5 | 4:33 | 5:54 |
| Row | 5:06 | 5:29 |
| Run 6 | 4:21 | 5:51 |
| Farmers carry | 2:16 | 2:20 |
| Run 7 | 4:31 | 5:54 |
| Sandbag lunges | 4:51 | 5:11 |
| Run 8 | 5:12 | 6:57 |
| Wall balls | 5:35 | 6:54 |
| Roxzone | 7:13 | 8:01 |
| Finish | 1:20:58 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
