GER Lena Grimm
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:42 (Berlin 2026) · Doubles Women 1:19:36 (Cologne 2026) · Doubles Mixed 1:04:57 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:29:42 | top 39% 918/2,407 | 39:16* | 35:32* | 14:58 | splitsSkiErg4:45Sled push2:27Sled pull4:17Burpee broad jump6:12Row5:04Farmers carry2:35Sandbag lunges4:01Wall balls6:11Run 13:53Run 24:17Run 34:36Run 44:42Run 54:56Run 64:53Run 74:57Run 87:05Full report for this race → |
| Cologne 2026 16 Apr 2026team: Hannah Wack, Lena Grimmwhat the whole field did → | Doubles Women · team 25-29 | 1:19:36 | top 26% 307/1,218 | 46:31 | 26:50 | 6:21 | splitsSkiErg4:24Sled push1:59Sled pull3:30Burpee broad jump3:01Row5:01Farmers carry1:30Sandbag lunges3:02Wall balls4:23Run 14:29Run 25:42Run 36:01Run 46:13Run 56:13Run 66:11Run 76:19Run 85:26Full report for this race → |
| Vienna 2026 6 Feb 2026team: Lena Grimm, Julian Hankawhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:57 | top 5% 48/961 | 37:51 | 23:21 | 3:50 | splitsSkiErg3:48Sled push1:49Sled pull2:47Burpee broad jump2:49Row4:07Farmers carry1:34Sandbag lunges2:45Wall balls3:42Run 14:55Run 24:24Run 34:35Run 44:43Run 54:52Run 64:42Run 74:45Run 84:59Full report for this race → |
| Vienna 2026 6 Feb 2026team: Lena Grimm, Hannah Wackwhat the whole field did → | Doubles Women · team 25-29 | 1:24:58 | top 43% 491/1,157 | 51:37 | 27:18 | 6:08 | splitsSkiErg4:40Sled push2:07Sled pull3:34Burpee broad jump3:17Row4:56Farmers carry1:36Sandbag lunges2:58Wall balls4:10Run 16:26Run 25:51Run 36:29Run 46:30Run 56:32Run 66:19Run 76:15Run 87:19Full report for this race → |
| Cologne 2025 10 Apr 2025team: Raphael Merkt, Lena Grimmwhat the whole field did → | Doubles Mixed · team U29 | 1:13:25 | top 27% 374/1,397 | 43:14 | 22:44 | 7:27 | splitsSkiErg3:58Sled push1:48Sled pull2:39Burpee broad jump1:40Row4:22Farmers carry1:14Sandbag lunges3:05Wall balls3:58Run 14:58Run 24:56Run 35:01Run 45:35Run 55:32Run 65:23Run 75:27Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
