GER Lena Freesmeier
4 races · 4 race weekends · 2 seasons · 2 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:27:33 (Berlin 2025) · Doubles Mixed 1:22:50 (Copenhagen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Yvonne Huper, Lena Freesmeierwhat the whole field did → | Doubles Women · team 40-44 | 1:46:40 | 2578th of 2,805249th of 272 aged 40-44 | 49:26* | 34:34* | — | View results | splitsSkiErg4:48Sled push2:26Sled pull4:12Burpee broad jump5:38Row5:25Farmers carry1:58Sandbag lunges4:34Wall balls5:33Run 14:14Run 25:10Run 35:14Run 45:55Run 56:27Run 66:30Run 76:45Run 89:14Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Andreas Kensbock, Lena Freesmeierwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:50 | 638th of 1,039109th of 198 aged 35-39 | 49:53 | 24:36 | 8:26 | View results | splitsSkiErg4:07Sled push1:58Sled pull2:51Burpee broad jump2:25Row4:29Farmers carry1:42Sandbag lunges3:08Wall balls3:56Run 18:48Run 25:34Run 35:48Run 45:55Run 55:57Run 65:44Run 75:56Run 86:14Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Yvonne Huper, Lena Freesmeierwhat the whole field did → | Doubles Women · team 40-44 | 1:32:35 | 994th of 1,49693rd of 160 aged 40-44 | 51:40 | 32:07 | 8:51 | View results | splitsSkiErg4:45Sled push2:27Sled pull4:03Burpee broad jump4:36Row5:26Farmers carry1:51Sandbag lunges4:16Wall balls4:43Run 15:25Run 26:05Run 36:29Run 46:40Run 56:44Run 66:43Run 76:42Run 86:56Full report for this race → |
| Berlin 2025 16 May 2025team: Lena Freesmeier, Yvonne Huperwhat the whole field did → | Doubles Women · team 30-39 | 1:27:33 | 1313th of 1,701530th of 670 aged 30-39 | 46:31 | 30:32 | 10:35 | View results | splitsSkiErg4:40Sled push2:11Sled pull4:06Burpee broad jump4:23Row4:59Farmers carry1:48Sandbag lunges4:06Wall balls4:19Run 14:26Run 25:14Run 36:42Run 45:41Run 55:36Run 65:31Run 75:31Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lena has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 2:11 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 4:03 | Frankfurt 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:23 | Berlin 2025 · best of 3 | 4:17 |
| Row | 4:59 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:06 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 4:19 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:31 | Berlin 2025 · best of 3 | 49:13 |
| Roxzone | 8:51 | Frankfurt 2025 · best of 2 | 7:50 |
Each station's best across Lena's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yvonne Huper3 races
- Andreas Kensbock1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:20 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:33.
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