GER Lena Braun
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lena Braun, Alexandra Konietzkawhole field → | Doubles Women · team 30-34 | 1:15:25 | 141st of 1,36630th of 249 aged 30-34 | 39:54 | 29:36 | 6:00 | View results | See splits Hide splitsSkiErg4:27fastest 17%Sled push2:06faster than 19%Sled pull4:13faster than 45%Burpee broad jump4:21fastest 37%Row4:59fastest 23%Farmers carry1:56faster than 48%Sandbag lunges3:38fastest 39%Wall balls3:56fastest 22%Runs (8 km)39:54fastest 8%Roxzone6:00fastest 4%Run 13:48fastest 10%Run 24:55fastest 9%Run 35:10fastest 9%Run 45:08fastest 7%Run 55:05fastest 6%Run 65:16fastest 10%Run 75:13fastest 8%Run 85:23fastest 7%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Oliver Braun, Lena Braunwhole field → | Doubles Mixed · team 16-24 | 1:20:14 | 646th of 1,46845th of 137 aged 16-24 | 43:17 | 30:09 | 6:52 | View results | See splits Hide splitsSkiErg4:14fastest 49%Sled push2:59faster than 23%Sled pull4:51faster than 14%Burpee broad jump3:32faster than 45%Row4:52faster than 28%Farmers carry1:47faster than 46%Sandbag lunges3:33fastest 39%Wall balls4:21fastest 43%Runs (8 km)43:17fastest 40%Roxzone6:52fastest 47%Run 14:22fastest 35%Run 25:09fastest 37%Run 35:33fastest 44%Run 45:28fastest 40%Run 55:43fastest 44%Run 65:35fastest 44%Run 75:32fastest 41%Run 85:59fastest 44%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lena Braun, Niklas Tom Jacobiwhole field → | Doubles Mixed · team 25-29 | 1:20:54 | 502nd of 1,050130th of 244 aged 25-29 | 40:36 | 33:00 | 7:23 | View results | See splits Hide splitsSkiErg4:14faster than 46%Sled push3:13faster than 3%Sled pull6:03faster than 2%Burpee broad jump3:29fastest 48%Row4:56faster than 29%Farmers carry2:05faster than 17%Sandbag lunges4:53faster than 24%Wall balls4:07fastest 29%Runs (8 km)40:36fastest 28%Roxzone7:23fastest 45%Run 15:29fastest 27%Run 24:36fastest 25%Run 35:02fastest 33%Run 44:48fastest 23%Run 55:16fastest 38%Run 64:57fastest 27%Run 75:04fastest 32%Run 85:28fastest 35%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lena Braun, Alexandra Konietzkawhole field → | Doubles Women · team 30-39 | 1:16:37 | 154th of 68164th of 271 aged 30-39 | 42:14 | 29:26 | 4:57† | View results | See splits Hide splitsSkiErg4:29fastest 41%Sled push1:46faster than 45%Sled pull4:20faster than 16%Burpee broad jump3:23fastest 33%Row5:13faster than 25%Farmers carry2:01faster than 17%Sandbag lunges3:57faster than 26%Wall balls4:17faster than 42%Runs (8 km)42:14fastest 16%Roxzone4:57Run 14:58fastest 9%Run 24:51fastest 15%Run 35:12fastest 22%Run 45:19fastest 23%Run 55:17fastest 18%Run 65:16fastest 19%Run 75:20fastest 21%Run 86:01fastest 16%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lena Braun, Daniel Bösewhole field → | Doubles Mixed · team 30-39 | 1:14:29 | 286th of 861146th of 413 aged 30-39 | 42:26 | 26:06 | 6:02 | View results | See splits Hide splitsSkiErg4:10fastest 19%Sled push2:09faster than 28%Sled pull2:53fastest 22%Burpee broad jump3:03fastest 33%Row4:29fastest 36%Farmers carry1:31fastest 27%Sandbag lunges3:41faster than 47%Wall balls4:10fastest 42%Runs (8 km)42:26fastest 37%Roxzone6:02fastest 34%Run 14:48fastest 50%Run 25:08fastest 43%Run 35:16fastest 35%Run 45:18fastest 34%Run 55:19fastest 33%Run 65:24fastest 38%Run 75:28fastest 37%Run 85:49fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Frankfurt 2024 · best of 3 | 4:20 |
| Sled push | 2:09 | Frankfurt 2024 · best of 3 | 2:11 |
| Sled pull | 2:53 | Frankfurt 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:03 | Frankfurt 2024 · best of 3 | 3:35 |
| Row | 4:29 | Frankfurt 2024 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Frankfurt 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:33 | Frankfurt 2025 · best of 3 | 4:03 |
| Wall balls | 4:07 | Hamburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:36 | Hamburg 2025 · best of 3 | 45:36 |
| Roxzone | 6:02 | Frankfurt 2024 · best of 3 | 7:11 |
How to read
Each station's best across Lena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexandra Konietzka2 races
- Daniel Böse1 race
- Niklas Tom Jacobi1 race
- Oliver Braun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
