Leighton James
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
2,571st of 3,157 Doubles Men (faster than 18%). Against the 96 who finished around 1:23:57: most time gained on the roxzone (0:53), most lost on the eight runs (1:08). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:13 | faster than 37% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 6:34 | 4:53 | faster than 5% |
| Sled pull: | 4:06 | 3:15 | faster than 12% |
| Run 4: | 6:03 | 4:53 | faster than 12% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 23% |
| Run 5: | 6:22 | 5:00 | faster than 11% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 5:55 | 4:55 | faster than 16% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 5:47 | 4:58 | faster than 21% |
| Sandbag lunges: | 4:31 | 3:34 | faster than 16% |
| Run 8: | 6:02 | 5:00 | faster than 18% |
| Wall balls: | 5:47 | 4:24 | faster than 11% |
| Roxzone: | 6:19 | 5:52 | faster than 39% |
| Runs (8 km) | 47:19 | 39:23 | faster than 16% |
| Stations (8) | 31:08 | ||
| Finish | 1:24:42 | 1:12:16 | 2571st of 3,157 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Calvin Hill1 race
- Gareth Thomas1 race
- Sion John1 race
- Tom Dodsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Leighton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Leighton: faster than |
|---|---|
| Ski | 44% |
| Push | 36% |
| Pull | 13% |
| BBJ | 24% |
| Row | 58% |
| Carry | 7% |
| Lunges | 17% |
| Wall balls | 12% |
| Roxzone | 39% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leighton beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leighton's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leighton against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leighton: 47:23 running, 31:08 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Leighton | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 5:13 |
| SkiErg | 4:04 | 4:01 |
| Run 2 | 5:09 | 4:34 |
| Sled push | 2:08 | 2:00 |
| Run 3 | 6:34 | 4:53 |
| Sled pull | 4:06 | 3:15 |
| Run 4 | 6:03 | 4:53 |
| Burpee broad jump | 4:02 | 3:18 |
| Run 5 | 6:22 | 5:00 |
| Row | 4:24 | 4:28 |
| Run 6 | 5:55 | 4:55 |
| Farmers carry | 2:06 | 1:38 |
| Run 7 | 5:47 | 4:58 |
| Sandbag lunges | 4:31 | 3:34 |
| Run 8 | 6:02 | 5:00 |
| Wall balls | 5:47 | 4:24 |
| Roxzone | 6:19 | 5:52 |
| Finish | 1:24:42 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
