Athlete · Open Men · 30-34 ·

IRL

Leigh Swords

3 HYROX results over 1 season. Best Open Men time 1:13:24 at Málaga 2025.

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1:13:24 best Open Men time · Málaga 2025 3 Open Men races

top 24% best Open Men place · Málaga 2025 350th of 1,501 Open Men finishers there

1:13:24 latest race · Málaga 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Málaga 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:24 best 1:13:24 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 10:54 faster (1:24:18 to 1:13:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:13:24	top 24% 350/1,501	34:57	32:06	6:25	splits SkiErg4:31Sled push2:35Sled pull3:52Burpee broad jump4:57Row5:00Farmers carry2:58Sandbag lunges3:43Wall balls4:30Run 14:06Run 24:11Run 34:19Run 44:27Run 54:46Run 64:38Run 74:10Run 84:24Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:25:53	968th of 1,766	40:57	39:43	5:17	splits SkiErg4:27Sled push3:18Sled pull5:02Burpee broad jump4:47Row4:49Farmers carry4:26Sandbag lunges4:57Wall balls7:57Run 13:12Run 25:04Run 35:55Run 45:45Run 55:53Run 66:06Run 75:17Run 83:50Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:24:18	top 45% 985/2,198	47:52	30:28	6:03	splits SkiErg4:18Sled push1:58Sled pull3:49Burpee broad jump4:17Row4:40Farmers carry2:06Sandbag lunges3:50Wall balls5:30Run 13:41Run 24:55Run 35:11Run 47:15Run 56:53Run 67:29Run 77:17Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leighedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 85%

Sled pull faster than 77%

Burpee broad jump faster than 55%

Row faster than 40%

Farmers carry faster than 11%

Sandbag lunges faster than 92%

Wall balls faster than 88%

Roxzone faster than 45%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:30 faster

Sled pull 0:39 faster

Burpee broad jump 0:10 faster

Row 0:07 slower

Farmers carry 0:53 slower

Sandbag lunges 1:16 faster

Wall balls 1:25 faster

Roxzone 0:16 slower

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leigh against the typical Open Men finisher

Leigh1:13:24

4:064:314:112:354:193:524:274:574:465:004:382:584:103:434:244:306:25

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:53 against the typical Open Men finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown