RSA Lehanje Greeff
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:12 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Samantha Marchant, Lehanje Greeffwhole field → | Doubles Women · team 16-24 | 1:51:32 | 2232nd of 2,331451st of 469 aged 16-24 | 59:52 | 36:37 | 15:08 | View results | See splits Hide splitsSkiErg5:02faster than 5%Sled push2:14faster than 1%Sled pull5:25faster than 5%Burpee broad jump6:36faster than 4%Row5:29faster than 14%Farmers carry2:14faster than 12%Sandbag lunges4:54faster than 11%Wall balls4:43faster than 30%Runs (8 km)59:52faster than 5%Roxzone15:08faster than 1%Run 15:40faster than 13%Run 26:06faster than 12%Run 37:16faster than 4%Run 47:24faster than 4%Run 58:06faster than 3%Run 67:29faster than 6%Run 77:18faster than 8%Run 810:36faster than 6%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jasmine Warden, Lehanje Greeffwhole field → | Doubles Women · team U29 | 1:35:12 | 1399th of 1,924588th of 771 aged U29 | 56:28 | 29:44 | 9:04 | View results | See splits Hide splitsSkiErg4:52faster than 17%Sled push1:44faster than 20%Sled pull3:44fastest 42%Burpee broad jump5:02faster than 19%Row5:15faster than 36%Farmers carry2:00faster than 30%Sandbag lunges4:16faster than 24%Wall balls2:51fastest 5%Runs (8 km)56:28faster than 21%Roxzone9:04fastest 50%Run 15:36faster than 42%Run 26:31faster than 24%Run 37:33faster than 12%Run 47:23faster than 15%Run 57:32faster than 17%Run 67:19faster than 20%Run 77:07faster than 24%Run 87:30faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lehanje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:44 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:44 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:02 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 5:15 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 2:51 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 56:28 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 9:04 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lehanje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasmine Warden1 race
- Samantha Marchant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lehanje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
