Athlete · Pro Men · 40-44 ·

GBR

Lee Rushforth

2 HYROX results over 1 season. Personal bests: Pro Men 1:22:29 (Cardiff 2025) · Open Men 1:19:22 (Glasgow 2025).

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1:22:29 Pro Men time · Cardiff 2025 also raced Open Men: each has its own best below

223rd of 337 Pro Men place · Cardiff 2025 among Pro Men finishers there

1:22:29 latest race · Cardiff 2025 first Pro Men race Pro Men

Wall balls strongest segment · Cardiff 2025 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:29Cardiff 2025 · 1 race Open Men1:19:22Glasgow 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 40-44	1:22:29	223rd of 337	39:39	38:00	4:50	splits SkiErg4:22Sled push3:40Sled pull5:17Burpee broad jump5:58Row4:52Farmers carry3:16Sandbag lunges4:50Wall balls5:45Run 15:00Run 24:32Run 34:32Run 44:41Run 54:53Run 64:58Run 75:06Run 85:57Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:19:22	top 43% 1304/3,034	42:49	32:17	4:19	splits SkiErg4:07Sled push2:23Sled pull3:32Burpee broad jump5:40Row4:37Farmers carry1:59Sandbag lunges3:50Wall balls6:09Run 13:32Run 25:02Run 35:26Run 45:25Run 55:31Run 65:40Run 75:33Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 27%

Sled pull faster than 53%

Burpee broad jump faster than 25%

Row faster than 19%

Farmers carry faster than 7%

Sandbag lunges faster than 44%

Wall balls faster than 71%

Roxzone faster than 32%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:29 slower

Sled pull 0:05 faster

Burpee broad jump 1:07 slower

Row 0:20 slower

Farmers carry 1:06 slower

Sandbag lunges 0:09 slower

Wall balls 0:40 faster

Roxzone 0:36 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Pro Men finisher

Lee1:22:29

5:004:224:323:404:325:174:415:584:534:524:583:165:064:505:575:454:50

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Pro Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown