GBR Lee Rushforth
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
224th of 337 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:24 | faster than 13% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:32 | 4:08 | faster than 25% |
| Sled push: | 3:40 | 3:11 | faster than 26% |
| Run 3: | 4:32 | 4:22 | faster than 38% |
| Sled pull: | 5:17 | 5:22 | faster than 52% |
| Run 4: | 4:41 | 4:29 | faster than 36% |
| Burpee broad jump: | 5:58 | 4:51 | faster than 25% |
| Run 5: | 4:53 | 4:31 | faster than 29% |
| Row: | 4:52 | 4:32 | faster than 18% |
| Run 6: | 4:58 | 4:26 | faster than 21% |
| Farmers carry: | 3:16 | 2:10 | faster than 7% |
| Run 7: | 5:06 | 4:30 | faster than 20% |
| Sandbag lunges: | 4:50 | 4:41 | faster than 43% |
| Run 8: | 5:57 | 5:19 | faster than 24% |
| Wall balls: | 5:45 | 6:25 | faster than 70% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 39:39 | 36:20 | faster than 26% |
| Stations (8) | 38:00 | ||
| Finish | 1:22:29 | 1:17:08 | 224th of 337 · faster than 33% |
1,304th of 3,034 Open Men (faster than 57%). Against the 92 who finished around 1:19:59: most time gained on sandbag lunges (1:07), most lost on the eight runs (2:31). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 2:23 | 2:52 | faster than 85% |
| Run 3: | 5:26 | 5:22 | faster than 46% |
| Sled pull: | 3:32 | 4:24 | faster than 86% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 5:40 | 5:20 | faster than 41% |
| Run 5: | 5:31 | 5:36 | faster than 53% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 88% |
| Run 8: | 6:44 | 4:41 | faster than 12% |
| Wall balls: | 6:09 | 6:31 | faster than 58% |
| Roxzone: | 4:19 | 4:55 | faster than 71% |
| Runs (8 km) | 42:49 | 40:58 | faster than 40% |
| Stations (8) | 32:17 | ||
| Finish | 1:19:22 | 1:22:00 | 1304th of 3,034 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 38% |
| Push | 27% |
| Pull | 53% |
| BBJ | 25% |
| Row | 19% |
| Carry | 7% |
| Lunges | 44% |
| Wall balls | 71% |
| Roxzone | 32% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 39:38 running, 38:01 at the stations and 4:50 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lee | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:24 |
| SkiErg | 4:22 | 4:17 |
| Run 2 | 4:32 | 4:08 |
| Sled push | 3:40 | 3:11 |
| Run 3 | 4:32 | 4:22 |
| Sled pull | 5:17 | 5:22 |
| Run 4 | 4:41 | 4:29 |
| Burpee broad jump | 5:58 | 4:51 |
| Run 5 | 4:53 | 4:31 |
| Row | 4:52 | 4:32 |
| Run 6 | 4:58 | 4:26 |
| Farmers carry | 3:16 | 2:10 |
| Run 7 | 5:06 | 4:30 |
| Sandbag lunges | 4:50 | 4:41 |
| Run 8 | 5:57 | 5:19 |
| Wall balls | 5:45 | 6:25 |
| Roxzone | 4:50 | 4:14 |
| Finish | 1:22:29 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Pro Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
