GBR Lee McGrath
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
1,320th of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (0:54), most lost on wall balls (1:47). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 57% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 4:34 | 4:25 | faster than 45% |
| Run 4: | 5:25 | 5:29 | faster than 52% |
| Burpee broad jump: | 6:10 | 5:27 | faster than 34% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:29 | 5:31 | faster than 52% |
| Farmers carry: | 2:33 | 2:10 | faster than 27% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 6:22 | 5:23 | faster than 28% |
| Run 8: | 4:31 | 4:44 | faster than 60% |
| Wall balls: | 8:50 | 7:00 | faster than 27% |
| Roxzone: | 4:30 | 5:26 | faster than 71% |
| Runs (8 km) | 39:54 | 41:15 | faster than 58% |
| Stations (8) | 40:22 | ||
| Finish | 1:24:42 | 1:24:01 | 1320th of 2,544 · faster than 48% |
411th of 2,158 Doubles Mixed (faster than 80%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (2:12), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:59 | faster than 75% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:06 | 5:06 | faster than 91% |
| Sled push: | 2:01 | 2:18 | faster than 73% |
| Run 3: | 4:22 | 5:21 | faster than 90% |
| Sled pull: | 3:44 | 4:01 | faster than 65% |
| Run 4: | 4:21 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:52 | 3:32 | faster than 36% |
| Run 5: | 4:26 | 5:30 | faster than 90% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 4:24 | 5:25 | faster than 89% |
| Farmers carry: | 1:56 | 1:47 | faster than 32% |
| Run 7: | 4:20 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 36% |
| Run 8: | 4:25 | 5:27 | faster than 89% |
| Wall balls: | 4:42 | 4:39 | faster than 49% |
| Roxzone: | 5:02 | 6:30 | faster than 88% |
| Runs (8 km) | 35:41 | 43:41 | faster than 89% |
| Stations (8) | 29:30 | ||
| Finish | 1:10:09 | 1:19:51 | 411th of 2,158 · faster than 80% |
279th of 616 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 71% |
| SkiErg: | 3:29 | 3:48 | faster than 97% |
| Run 2: | 4:41 | 4:55 | faster than 63% |
| Sled push: | 1:39 | 1:39 | faster than 52% |
| Run 3: | 5:01 | 5:13 | faster than 60% |
| Sled pull: | 2:59 | 2:59 | faster than 51% |
| Run 4: | 5:05 | 5:18 | faster than 60% |
| Burpee broad jump: | 3:14 | 2:56 | faster than 35% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 4:21 | 4:20 | faster than 50% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 5:36 | 5:24 | faster than 41% |
| Sandbag lunges: | 4:27 | 3:21 | faster than 11% |
| Run 8: | 5:12 | 5:21 | faster than 57% |
| Wall balls: | 3:51 | 4:08 | faster than 74% |
| Roxzone: | 5:34 | 6:02 | faster than 64% |
| Runs (8 km) | 39:30 | 40:46 | faster than 59% |
| Stations (8) | 25:34 | ||
| Finish | 1:10:32 | 1:11:45 | 279th of 616 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Robert Woodhouse2 races
- Brooke Asling1 race
- Paolo Gwizdak-Williams1 race
- Sam Hoyland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 81% |
| Push | 32% |
| Pull | 45% |
| BBJ | 35% |
| Row | 49% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 27% |
| Roxzone | 71% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 39:58 running, 40:23 at the stations and 4:30 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:35 |
| SkiErg | 4:10 | 4:23 |
| Run 2 | 4:57 | 5:04 |
| Sled push | 2:58 | 2:43 |
| Run 3 | 5:12 | 5:26 |
| Sled pull | 4:34 | 4:25 |
| Run 4 | 5:25 | 5:29 |
| Burpee broad jump | 6:10 | 5:27 |
| Run 5 | 5:31 | 5:38 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:29 | 5:31 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 6:22 | 5:23 |
| Run 8 | 4:31 | 4:44 |
| Wall balls | 8:50 | 7:00 |
| Roxzone | 4:30 | 5:26 |
| Finish | 1:24:42 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
