Athlete · Pro Men · 45-49 ·

GBR

Lee Greenwood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:52:43 (Rome 2026) · Doubles Mixed 1:19:30 (Stockholm 2024).

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1:52:43 Pro Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

352nd of 361 Pro Men place · Rome 2026 among Pro Men finishers there

1:52:43 latest race · Rome 2026 first Pro Men race Pro Men

SkiErg strongest segment · Rome 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:52:43Rome 2026 · 1 race Doubles Mixed1:19:30Stockholm 2024 · 1 race · with Sarah Greenwood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 45-49	1:52:43	352nd of 361	44:48	1:00:32	7:28	splits SkiErg4:21Sled push6:34Sled pull10:24Burpee broad jump7:18Row5:10Farmers carry3:18Sandbag lunges5:10Wall balls18:17Run 16:00Run 24:49Run 35:30Run 4—Run 55:39Run 65:17Run 75:37Run 86:23Full report for this race →
Stockholm 2024 7 Dec 2024team: Sarah Greenwood, Lee Greenwoodwhat the whole field did →	Doubles Mixed · team 40-49	1:19:30	top 49% 410/841	45:19	27:24	6:52	splits SkiErg4:03Sled push1:42Sled pull3:39Burpee broad jump3:59Row4:45Farmers carry1:35Sandbag lunges3:38Wall balls4:03Run 13:57Run 24:50Run 35:46Run 45:42Run 56:15Run 66:07Run 77:08Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 35%

Wall balls faster than 1%

Roxzone faster than 16%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 2:13 slower

Sled pull 5:07 slower

Burpee broad jump 3:02 slower

Row 0:31 slower

Farmers carry 1:07 slower

Sandbag lunges 0:29 slower

Wall balls 11:20 slower

Roxzone 1:44 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Pro Men finisher

Lee1:52:43

6:004:214:496:345:3010:247:185:395:105:173:185:375:106:2318:177:28

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:20 against the typical Pro Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown