Athlete · Open Men · 16-24 ·

GBR

Lee Graham

3 HYROX results over 2 seasons. Best Open Men time 1:19:51 at Oslo 2025.

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1:19:51 best Open Men time · Oslo 2025 3 Open Men races

top 38% best Open Men place · Oslo 2025 467th of 1,254 Open Men finishers there

1:20:43 latest race · Glasgow 2026 0:52 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Oslo 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:19:51

Each dot is one Open Men race. From the first Open Men race to the best: 17:39 faster (1:37:30 to 1:19:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:20:43	top 42% 1100/2,661	37:21	38:53	4:34	splits SkiErg4:33Sled push3:06Sled pull4:56Burpee broad jump6:18Row5:03Farmers carry2:44Sandbag lunges4:09Wall balls8:04Run 14:02Run 25:59Run 34:20Run 45:10Run 54:16Run 64:18Run 74:14Run 85:06Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 16-24	1:19:51	top 38% 467/1,254	35:09	39:09	5:38	splits SkiErg4:32Sled push2:44Sled pull5:14Burpee broad jump6:50Row4:37Farmers carry3:06Sandbag lunges4:29Wall balls7:37Run 13:28Run 24:11Run 34:33Run 44:37Run 54:43Run 64:46Run 74:28Run 84:26Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 16-24	1:37:30	1694th of 2,041	41:17	50:50	5:23	splits SkiErg5:06Sled push5:06Sled pull9:24Burpee broad jump8:51Row4:49Farmers carry3:04Sandbag lunges4:14Wall balls10:16Run 14:02Run 24:06Run 34:32Run 44:45Run 54:55Run 64:57Run 74:47Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 41%

Sled pull faster than 25%

Burpee broad jump faster than 19%

Row faster than 68%

Farmers carry faster than 5%

Sandbag lunges faster than 68%

Wall balls faster than 39%

Roxzone faster than 64%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 slower

Sled pull 0:45 slower

Burpee broad jump 1:36 slower

Row 0:08 faster

Farmers carry 1:10 slower

Sandbag lunges 0:33 faster

Wall balls 0:49 slower

Roxzone 0:29 faster

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Open Men finisher

Lee1:19:51

3:284:324:112:444:335:144:376:504:434:374:463:064:284:294:267:375:38

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown