RSA Ledivia Strauss
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:41 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Joné Van Heerden, Ledivia Strausswhole field → | Doubles Women · team 45-49 | 1:15:41 | 113th of 1,1967th of 64 aged 45-49 | 42:45 | 26:53 | 6:09 | View results | See splits Hide splitsSkiErg4:34fastest 22%Sled push1:29fastest 24%Sled pull3:25fastest 8%Burpee broad jump3:36fastest 15%Row4:49fastest 13%Farmers carry1:34fastest 11%Sandbag lunges2:45fastest 3%Wall balls4:41fastest 45%Runs (8 km)42:45fastest 9%Roxzone6:09fastest 41%Run 13:43fastest 6%Run 25:27fastest 13%Run 35:37fastest 11%Run 45:27fastest 8%Run 55:35fastest 8%Run 65:27fastest 7%Run 75:37fastest 9%Run 85:56fastest 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ledivia Strauss, Joné Van Heerdenwhole field → | Doubles Women · team 40-44 | 1:25:31 | 192nd of 72324th of 109 aged 40-44 | 49:25 | 28:36 | 7:34 | View results | See splits Hide splitsSkiErg4:45fastest 42%Sled push1:37fastest 28%Sled pull4:14fastest 31%Burpee broad jump3:52fastest 22%Row5:19fastest 43%Farmers carry1:30fastest 9%Sandbag lunges2:51fastest 7%Wall balls4:28fastest 34%Runs (8 km)49:25fastest 28%Roxzone7:34fastest 49%Run 15:52faster than 21%Run 25:42fastest 19%Run 35:55fastest 18%Run 46:03fastest 20%Run 56:14fastest 23%Run 66:32fastest 36%Run 76:12fastest 25%Run 86:58fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ledivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:25 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:49 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:28 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:45 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 6:09 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ledivia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joné Van Heerden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ledivia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
