Athlete · Open Men · 30-34 · BOT

Lebogang Moipolai

2 HYROX results over 2 seasons. Personal bests: Open Men 1:38:49 (Johannesburg 2025) · Pro Men 1:52:44 (Johannesburg (I) 2025).

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1:38:49 Open Men time · Johannesburg 2025 also raced Pro Men: each has its own best below

top 38% Open Men place · Johannesburg 2025 246th of 652 Open Men finishers there

1:38:49 latest race · Johannesburg 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Johannesburg 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:49Johannesburg 2025 · 1 race Pro Men1:52:44Johannesburg (I) 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:38:49	top 38% 246/652	50:48	37:05	11:02	splits SkiErg5:01Sled push4:21Sled pull4:58Burpee broad jump3:38Row5:17Farmers carry2:35Sandbag lunges5:36Wall balls5:39Run 14:02Run 25:28Run 35:40Run 45:16Run 56:13Run 68:30Run 77:40Run 88:01Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 30-34	1:52:44	85th of 105	1:17:11	50:01	—	splits SkiErg4:47Sled push6:00Sled pull8:22Burpee broad jump3:42Row5:39Farmers carry2:55Sandbag lunges5:26Wall balls13:10Run 13:28Run 27:48Run 35:49Run 45:53Run 56:23Run 67:06Run 717:31Run 823:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lebogangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 34%

Sled pull faster than 77%

Burpee broad jump faster than 98%

Row faster than 42%

Farmers carry faster than 33%

Sandbag lunges faster than 55%

Wall balls faster than 91%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:27 slower

Sled pull 1:00 faster

Burpee broad jump 3:15 faster

Row 0:08 slower

Farmers carry 0:16 slower

Sandbag lunges 0:15 faster

Wall balls 3:00 faster

Roxzone 1:49 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lebogang against the typical Open Men finisher

Lebogang1:38:49

4:025:015:284:215:404:585:163:386:135:178:302:357:405:368:015:3911:02

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown