RSA Lebo Ngcobo
2 HYROX races over 1 season. Best Open Men time: 1:54:18 at Johannesburg 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lebo Ngcobo at each race, oldest on the left; lower is faster.The best was 1:54:18 at Johannesburg (May 2026); Lebo Ngcobo was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 2:05:17 |
| Johannesburg | May 2026 | Open Men | 1:54:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
525th of 745 Open Men (faster than 29%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 7:15 | faster than 46% |
| SkiErg: | 4:57 | 4:45 | faster than 32% |
| Run 2: | 4:53 | 4:53 | faster than 49% |
| Sled push: | 4:01 | 3:18 | faster than 21% |
| Run 3: | 5:09 | 5:16 | faster than 55% |
| Sled pull: | 6:16 | 5:43 | faster than 37% |
| Run 4: | 5:26 | 5:15 | faster than 43% |
| Burpee broad jump: | 6:44 | 7:01 | faster than 55% |
| Run 5: | 5:06 | 5:19 | faster than 60% |
| Row: | 6:17 | 5:22 | faster than 11% |
| Run 6: | 6:12 | 5:17 | faster than 24% |
| Farmers carry: | 2:32 | 2:24 | faster than 39% |
| Run 7: | 5:46 | 5:13 | faster than 32% |
| Sandbag lunges: | 5:08 | 5:55 | faster than 69% |
| Run 8: | 14:01 | 8:21 | faster than 8% |
| Wall balls: | 8:29 | 8:47 | faster than 53% |
| Roxzone: | 16:03 | 9:01 | faster than 4% |
| Runs (8 km) | 53:55 | 47:20 | faster than 28% |
| Stations (8) | 44:24 | ||
| Finish | 1:54:18 | 1:41:40 | 525th of 745 · faster than 29% |
517th of 652 Open Men (faster than 20%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 4:02 | faster than 4% |
| SkiErg: | 5:03 | 4:51 | faster than 33% |
| Run 2: | 6:26 | 5:46 | faster than 31% |
| Sled push: | 4:00 | 3:54 | faster than 46% |
| Run 3: | 7:06 | 6:19 | faster than 31% |
| Sled pull: | 8:14 | 5:57 | faster than 10% |
| Run 4: | 6:56 | 6:21 | faster than 32% |
| Burpee broad jump: | 10:20 | 6:53 | faster than 11% |
| Run 5: | 7:11 | 6:35 | faster than 34% |
| Row: | 5:50 | 5:09 | faster than 13% |
| Run 6: | 7:33 | 6:25 | faster than 22% |
| Farmers carry: | 3:10 | 2:19 | faster than 9% |
| Run 7: | 8:01 | 6:27 | faster than 18% |
| Sandbag lunges: | 6:51 | 5:52 | faster than 28% |
| Run 8: | 11:05 | 7:40 | faster than 12% |
| Wall balls: | 11:47 | 8:39 | faster than 22% |
| Roxzone: | 8:54 | 9:13 | faster than 55% |
| Runs (8 km) | 1:01:13 | 50:48 | faster than 19% |
| Stations (8) | 55:15 | ||
| Finish | 2:05:17 | 1:45:36 | 517th of 652 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lebo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Johannesburg 2026 · best of 2 | 4:34 |
| Sled push | 4:00 | Johannesburg 2025 · best of 2 | 3:04 |
| Sled pull | 6:16 | Johannesburg 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Johannesburg 2026 · best of 2 | 5:38 |
| Row | 5:50 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Johannesburg 2026 · best of 2 | 5:20 |
| Wall balls | 8:29 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:55 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 8:54 | Johannesburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lebo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Lebo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Lebo: faster than |
|---|---|
| Ski | 33% |
| Push | 21% |
| Pull | 38% |
| BBJ | 55% |
| Row | 12% |
| Carry | 40% |
| Lunges | 69% |
| Wall balls | 53% |
| Roxzone | 4% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lebo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lebo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Roxzone (7:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lebo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lebo: 53:57 running, 44:23 at the stations and 16:03 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Lebo | Typical Open Men |
|---|---|---|
| Run 1 | 7:24 | 7:15 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 4:53 | 4:53 |
| Sled push | 4:01 | 3:18 |
| Run 3 | 5:09 | 5:16 |
| Sled pull | 6:16 | 5:43 |
| Run 4 | 5:26 | 5:15 |
| Burpee broad jump | 6:44 | 7:01 |
| Run 5 | 5:06 | 5:19 |
| Row | 6:17 | 5:22 |
| Run 6 | 6:12 | 5:17 |
| Farmers carry | 2:32 | 2:24 |
| Run 7 | 5:46 | 5:13 |
| Sandbag lunges | 5:08 | 5:55 |
| Run 8 | 14:01 | 8:21 |
| Wall balls | 8:29 | 8:47 |
| Roxzone | 16:03 | 9:01 |
| Finish | 1:54:18 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:02 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
