Athlete · Open Men · 45-49 ·

RSA

Lebo Ngcobo

2 HYROX results over 1 season. Best Open Men time 1:54:18 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:18 best Open Men time · Johannesburg 2026 2 Open Men races

525th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:54:18 latest race · Johannesburg 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Johannesburg 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:54:18	525th of 745	53:55	44:24	16:03	splits SkiErg4:57Sled push4:01Sled pull6:16Burpee broad jump6:44Row6:17Farmers carry2:32Sandbag lunges5:08Wall balls8:29Run 17:24Run 24:53Run 35:09Run 45:26Run 55:06Run 66:12Run 75:46Run 814:01Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:05:17	517th of 652	1:01:13	55:15	8:54	splits SkiErg5:03Sled push4:00Sled pull8:14Burpee broad jump10:20Row5:50Farmers carry3:10Sandbag lunges6:51Wall balls11:47Run 16:57Run 26:26Run 37:06Run 46:56Run 57:11Run 67:33Run 78:01Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leboedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 21%

Sled pull faster than 38%

Burpee broad jump faster than 55%

Row faster than 12%

Farmers carry faster than 40%

Sandbag lunges faster than 69%

Wall balls faster than 53%

Roxzone faster than 4%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:43 slower

Sled pull 0:32 slower

Burpee broad jump 0:17 faster

Row 0:55 slower

Farmers carry 0:08 slower

Sandbag lunges 0:47 faster

Wall balls 0:17 faster

Roxzone 7:02 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lebo against the typical Open Men finisher

Lebo1:54:18

7:244:574:534:015:096:165:266:445:066:176:122:325:465:0814:018:2916:03

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:02 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown