RSA Leana Rossouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Wickus Zerwick, Leana Rossouwwhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:57 | 729th of 988129th of 180 aged 35-39 | 1:00:02 | 34:54 | 6:05 | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push2:27faster than 16%Sled pull4:53faster than 19%Burpee broad jump5:07faster than 18%Row5:06faster than 32%Farmers carry2:20faster than 6%Sandbag lunges5:28faster than 18%Wall balls5:11faster than 48%Runs (8 km)1:00:02faster than 22%Roxzone6:05fastest 46%Run 14:27fastest 44%Run 29:20faster than 4%Run 39:44faster than 5%Run 46:39faster than 47%Run 56:57faster than 43%Run 67:22faster than 31%Run 77:02faster than 40%Run 88:35faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wickus Zerwick1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
