GER Leam Thurow
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leam Thurow at each race, oldest on the left; lower is faster.The best was 1:29:29 at Berlin (May 2026); Leam Thurow was 7:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:29:29 |
| Hamburg | Oct 2026 | Open Men | 1:37:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Leam Thurow at each race, oldest on the left; lower is faster.The best was 1:19:31 at Berlin (May 2025); Leam Thurow was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:19:31 |
| Cologne | Apr 2026 | Doubles Men | 1:23:55 |
| Berlin | May 2026 | Doubles Men | 1:19:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,706th of 2,503 Open Men (faster than 31%). Against the 62 who finished around 1:37:14: most time gained on the eight runs (3:08), most lost on wall balls (3:00). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:37 | faster than 40% |
| SkiErg: | 4:59 | 4:29 | faster than 8% |
| Run 2: | 5:25 | 5:05 | faster than 36% |
| Sled push: | 4:03 | 3:17 | faster than 19% |
| Run 3: | 5:41 | 5:28 | faster than 41% |
| Sled pull: | 5:58 | 4:30 | faster than 12% |
| Run 4: | 5:48 | 5:28 | faster than 37% |
| Burpee broad jump: | 5:27 | 5:50 | faster than 59% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 5:11 | 4:46 | faster than 18% |
| Run 6: | 5:49 | 5:33 | faster than 39% |
| Farmers carry: | 3:05 | 2:09 | faster than 7% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 6:36 | 5:29 | faster than 27% |
| Run 8: | 4:32 | 5:06 | faster than 70% |
| Wall balls: | 11:23 | 7:13 | faster than 11% |
| Roxzone: | 7:17 | 6:46 | faster than 38% |
| Runs (8 km) | 43:13 | 42:54 | faster than 48% |
| Stations (8) | 46:42 | ||
| Finish | 1:37:08 | 1:29:10 | 1706th of 2,503 · faster than 31% |
2,450th of 4,143 Open Men (faster than 40%). Against the 125 who finished around 1:29:47: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 5:00 | 4:32 | faster than 10% |
| Run 2: | 3:43 | 3:48 | faster than 56% |
| Sled push: | 4:21 | 3:20 | faster than 12% |
| Run 3: | 4:12 | 4:02 | faster than 40% |
| Sled pull: | 4:30 | 4:20 | faster than 44% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 4:14 | 4:11 | faster than 48% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:07 | 4:07 | faster than 50% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 4:14 | 4:10 | faster than 46% |
| Sandbag lunges: | 7:02 | 5:20 | faster than 16% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 8:30 | 7:00 | faster than 29% |
| Roxzone: | 14:28 | 13:57 | faster than 43% |
| Runs (8 km) | 33:29 | 34:04 | faster than 54% |
| Stations (8) | 41:37 | ||
| Finish | 1:29:29 | 1:26:03 | 2450th of 4,143 · faster than 40% |
1,713th of 2,471 Doubles Men (faster than 30%). Against the 60 who finished around 1:20:07: most time gained on the eight runs (0:39), most lost on sled pull (0:26). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 62% |
| SkiErg: | 4:25 | 4:03 | faster than 10% |
| Run 2: | 4:11 | 3:55 | faster than 31% |
| Sled push: | 2:25 | 1:55 | faster than 9% |
| Run 3: | 4:37 | 4:09 | faster than 22% |
| Sled pull: | 3:32 | 2:56 | faster than 17% |
| Run 4: | 4:41 | 4:10 | faster than 22% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 71% |
| Run 5: | 4:38 | 4:18 | faster than 29% |
| Row: | 4:39 | 4:27 | faster than 28% |
| Run 6: | 4:34 | 4:14 | faster than 29% |
| Farmers carry: | 1:42 | 1:43 | faster than 52% |
| Run 7: | 4:30 | 4:15 | faster than 36% |
| Sandbag lunges: | 4:11 | 3:39 | faster than 27% |
| Run 8: | 5:42 | 5:51 | faster than 57% |
| Wall balls: | 5:04 | 4:27 | faster than 25% |
| Roxzone: | 14:48 | 13:18 | faster than 27% |
| Runs (8 km) | 36:18 | 34:36 | faster than 36% |
| Stations (8) | 28:52 | ||
| Finish | 1:19:54 | 1:14:44 | 1713th of 2,471 · faster than 30% |
832nd of 1,136 Doubles Men (faster than 26%). Against the 34 who finished around 1:24:50: most time gained on the eight runs (3:03), most lost on wall balls (2:19). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:22 | faster than 54% |
| SkiErg: | 4:19 | 3:59 | faster than 11% |
| Run 2: | 5:29 | 5:16 | faster than 41% |
| Sled push: | 2:24 | 1:55 | faster than 9% |
| Run 3: | 6:05 | 5:39 | faster than 31% |
| Sled pull: | 3:28 | 3:00 | faster than 23% |
| Run 4: | 5:59 | 5:39 | faster than 38% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 65% |
| Run 5: | 6:04 | 5:48 | faster than 40% |
| Row: | 5:13 | 4:33 | faster than 5% |
| Run 6: | 6:00 | 5:42 | faster than 39% |
| Farmers carry: | 2:06 | 1:34 | faster than 4% |
| Run 7: | 6:07 | 5:44 | faster than 36% |
| Sandbag lunges: | 5:17 | 3:36 | faster than 4% |
| Run 8: | 5:11 | 5:15 | faster than 52% |
| Wall balls: | 7:16 | 4:27 | faster than 3% |
| Roxzone: | 5:50 | 5:57 | faster than 54% |
| Runs (8 km) | 45:07 | 43:49 | faster than 43% |
| Stations (8) | 33:02 | ||
| Finish | 1:23:55 | 1:16:21 | 832nd of 1,136 · faster than 26% |
1,534th of 1,821 Doubles Men (faster than 15%). Against the 56 who finished around 1:19:53: most time gained on the eight runs (1:26), most lost on wall balls (1:27). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:43 | faster than 39% |
| SkiErg: | 4:24 | 3:56 | faster than 3% |
| Run 2: | 4:41 | 4:16 | faster than 24% |
| Sled push: | 2:02 | 1:44 | faster than 14% |
| Run 3: | 5:22 | 4:30 | faster than 10% |
| Sled pull: | 3:47 | 2:56 | faster than 10% |
| Run 4: | 5:29 | 4:32 | faster than 9% |
| Burpee broad jump: | 3:24 | 3:05 | faster than 33% |
| Run 5: | 5:23 | 4:39 | faster than 17% |
| Row: | 4:32 | 4:19 | faster than 26% |
| Run 6: | 5:09 | 4:34 | faster than 20% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 5:08 | 4:34 | faster than 21% |
| Sandbag lunges: | 4:15 | 3:23 | faster than 14% |
| Run 8: | 6:13 | 5:45 | faster than 31% |
| Wall balls: | 5:52 | 4:06 | faster than 3% |
| Roxzone: | 8:35 | 8:02 | faster than 33% |
| Runs (8 km) | 41:13 | 36:40 | faster than 20% |
| Stations (8) | 29:49 | ||
| Finish | 1:19:31 | 1:09:51 | 1534th of 1,821 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 4:03 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:30 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:01 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:36 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 8:30 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:29 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:17 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Leam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laurin Thurow3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Leam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Leam: faster than |
|---|---|
| Ski | 11% |
| Push | 13% |
| Pull | 44% |
| BBJ | 68% |
| Row | 33% |
| Carry | 50% |
| Lunges | 17% |
| Wall balls | 29% |
| Roxzone | 43% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leam: 33:32 running, 41:37 at the stations and 14:28 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Leam | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:29 |
| SkiErg | 5:00 | 4:32 |
| Run 2 | 3:43 | 3:48 |
| Sled push | 4:21 | 3:20 |
| Run 3 | 4:12 | 4:02 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 4:11 | 4:03 |
| Burpee broad jump | 4:57 | 5:39 |
| Run 5 | 4:14 | 4:11 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:07 | 4:07 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 4:14 | 4:10 |
| Sandbag lunges | 7:02 | 5:20 |
| Run 8 | 5:30 | 6:06 |
| Wall balls | 8:30 | 7:00 |
| Roxzone | 14:28 | 13:57 |
| Finish | 1:29:29 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
