IRL Leah Nolan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
2,680th of 3,479 Doubles Women (faster than 22%). Against the 106 who finished around 1:35:13: most time gained on wall balls (0:47), most lost on the eight runs (3:15). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:27 | faster than 42% |
| SkiErg: | 4:53 | 4:46 | faster than 36% |
| Run 2: | 6:15 | 5:37 | faster than 23% |
| Sled push: | 2:20 | 2:05 | faster than 23% |
| Run 3: | 6:40 | 5:50 | faster than 20% |
| Sled pull: | 4:46 | 4:10 | faster than 22% |
| Run 4: | 7:01 | 5:53 | faster than 13% |
| Burpee broad jump: | 4:41 | 4:29 | faster than 43% |
| Run 5: | 7:35 | 5:57 | faster than 9% |
| Row: | 5:19 | 5:11 | faster than 36% |
| Run 6: | 7:09 | 5:54 | faster than 13% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 7:19 | 5:54 | faster than 12% |
| Sandbag lunges: | 3:38 | 3:46 | faster than 56% |
| Run 8: | 7:04 | 5:58 | faster than 19% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 9:03 | 7:10 | faster than 17% |
| Runs (8 km) | 55:39 | 47:32 | faster than 16% |
| Stations (8) | 31:37 | ||
| Finish | 1:36:14 | 1:25:56 | 2680th of 3,479 · faster than 22% |
1,255th of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:51 | faster than 59% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 4:58 | 5:23 | faster than 67% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 4:54 | 5:24 | faster than 70% |
| Burpee broad jump: | 4:24 | 3:47 | faster than 29% |
| Run 5: | 4:52 | 5:29 | faster than 74% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:08 | 5:25 | faster than 61% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:10 | 5:27 | faster than 61% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 46% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:43 | 4:45 | faster than 51% |
| Roxzone: | 6:23 | 6:34 | faster than 54% |
| Runs (8 km) | 40:22 | 43:45 | faster than 67% |
| Stations (8) | 30:23 | ||
| Finish | 1:17:04 | 1:22:06 | 1255th of 3,498 · faster than 64% |
618th of 1,005 Open Women (faster than 38%). Against the 30 who finished around 1:36:07: most time gained on the eight runs (3:13), most lost on wall balls (2:57). Runs 5 to 8 took 4:02 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 8:12 | faster than 66% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 6:54 | 5:10 | faster than 5% |
| Sled push: | 3:25 | 2:50 | faster than 18% |
| Run 3: | 5:00 | 5:22 | faster than 70% |
| Sled pull: | 7:19 | 5:15 | faster than 8% |
| Run 4: | 4:46 | 5:24 | faster than 81% |
| Burpee broad jump: | 7:13 | 6:23 | faster than 33% |
| Run 5: | 5:07 | 5:31 | faster than 70% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 4:58 | 5:26 | faster than 73% |
| Farmers carry: | 2:32 | 2:14 | faster than 29% |
| Run 7: | 4:50 | 5:24 | faster than 76% |
| Sandbag lunges: | 5:03 | 4:48 | faster than 41% |
| Run 8: | 5:28 | 5:46 | faster than 63% |
| Wall balls: | 9:56 | 6:17 | faster than 8% |
| Roxzone: | 6:02 | 7:15 | faster than 82% |
| Runs (8 km) | 44:45 | 46:28 | faster than 60% |
| Stations (8) | 45:47 | ||
| Finish | 1:36:29 | 1:33:02 | 618th of 1,005 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emily-Jo Ward1 race
- Jack Hewitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 61% |
| Push | 19% |
| Pull | 8% |
| BBJ | 34% |
| Row | 69% |
| Carry | 30% |
| Lunges | 42% |
| Wall balls | 9% |
| Roxzone | 83% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Wall balls (3:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 44:49 running, 45:47 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 7:45 | 8:12 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 6:54 | 5:10 |
| Sled push | 3:25 | 2:50 |
| Run 3 | 5:00 | 5:22 |
| Sled pull | 7:19 | 5:15 |
| Run 4 | 4:46 | 5:24 |
| Burpee broad jump | 7:13 | 6:23 |
| Run 5 | 5:07 | 5:31 |
| Row | 5:11 | 5:22 |
| Run 6 | 4:58 | 5:26 |
| Farmers carry | 2:32 | 2:14 |
| Run 7 | 4:50 | 5:24 |
| Sandbag lunges | 5:03 | 4:48 |
| Run 8 | 5:28 | 5:46 |
| Wall balls | 9:56 | 6:17 |
| Roxzone | 6:02 | 7:15 |
| Finish | 1:36:29 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
