AUS Leah Morrow
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah Morrow at each race, oldest on the left; lower is faster.The best was 1:13:03 at Sydney (Jul 2026); Leah Morrow was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:20:43 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:21:58 |
| Sydney | Jul 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Leah Morrow at each race, oldest on the left; lower is faster.The best was 1:19:26 at Sydney (Jul 2026); Leah Morrow was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:25:17 |
| Sydney | Jul 2026 | Doubles Women | 1:19:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
614th of 1,049 Open Women (faster than 41%). Against the 31 who finished around 1:38:13: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:08). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:23 | faster than 76% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:59 | 5:57 | faster than 49% |
| Sled push: | 3:12 | 2:41 | faster than 21% |
| Run 3: | 6:32 | 6:21 | faster than 42% |
| Sled pull: | 6:37 | 5:30 | faster than 21% |
| Run 4: | 6:48 | 6:20 | faster than 34% |
| Burpee broad jump: | 5:48 | 6:39 | faster than 67% |
| Run 5: | 7:52 | 6:29 | faster than 16% |
| Row: | 5:30 | 5:25 | faster than 42% |
| Run 6: | 6:57 | 6:25 | faster than 31% |
| Farmers carry: | 3:49 | 2:49 | faster than 10% |
| Run 7: | 6:02 | 5:51 | faster than 43% |
| Sandbag lunges: | 5:37 | 5:26 | faster than 44% |
| Run 8: | 5:57 | 5:27 | faster than 35% |
| Wall balls: | 6:02 | 6:15 | faster than 54% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 50:03 | 47:26 | faster than 37% |
| Stations (8) | 41:32 | ||
| Finish | 1:37:18 | 1:34:28 | 614th of 1,049 · faster than 41% |
790th of 2,979 Doubles Mixed (faster than 73%). Against the 91 who finished around 1:12:33: most time gained on sandbag lunges (0:25), most lost on sled push (0:23). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:35 | 4:54 | faster than 65% |
| Sled push: | 2:05 | 1:50 | faster than 24% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:34 | 3:33 | faster than 49% |
| Run 4: | 4:33 | 5:09 | faster than 77% |
| Burpee broad jump: | 2:48 | 3:34 | faster than 85% |
| Run 5: | 4:54 | 5:18 | faster than 68% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 4:55 | 5:14 | faster than 64% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:52 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 85% |
| Run 8: | 6:29 | 7:22 | faster than 75% |
| Wall balls: | 4:13 | 4:29 | faster than 64% |
| Roxzone: | 7:47 | 8:41 | faster than 73% |
| Runs (8 km) | 38:46 | 43:02 | faster than 73% |
| Stations (8) | 26:35 | ||
| Finish | 1:13:03 | 1:20:06 | 790th of 2,979 · faster than 73% |
927th of 3,169 Doubles Women (faster than 70%). Against the 101 who finished around 1:19:43: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:21). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:59 | faster than 57% |
| SkiErg: | 4:46 | 4:39 | faster than 37% |
| Run 2: | 4:57 | 5:16 | faster than 67% |
| Sled push: | 1:46 | 1:35 | faster than 26% |
| Run 3: | 5:13 | 5:28 | faster than 62% |
| Sled pull: | 3:57 | 3:53 | faster than 46% |
| Run 4: | 5:04 | 5:33 | faster than 71% |
| Burpee broad jump: | 3:22 | 4:22 | faster than 87% |
| Run 5: | 5:05 | 5:43 | faster than 77% |
| Row: | 5:10 | 5:03 | faster than 38% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 1:57 | 1:45 | faster than 24% |
| Run 7: | 5:19 | 5:42 | faster than 66% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 72% |
| Run 8: | 7:29 | 7:56 | faster than 62% |
| Wall balls: | 4:01 | 4:18 | faster than 68% |
| Roxzone: | 7:55 | 9:22 | faster than 81% |
| Runs (8 km) | 43:13 | 46:22 | faster than 67% |
| Stations (8) | 28:24 | ||
| Finish | 1:19:26 | 1:25:22 | 927th of 3,169 · faster than 70% |
949th of 1,664 Doubles Mixed (faster than 42%). Against the 50 who finished around 1:21:18: most time gained on the roxzone (0:42), most lost on the eight runs (0:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:44 | faster than 78% |
| SkiErg: | 4:18 | 4:11 | faster than 36% |
| Run 2: | 5:22 | 5:14 | faster than 42% |
| Sled push: | 1:56 | 2:05 | faster than 64% |
| Run 3: | 6:51 | 5:35 | faster than 12% |
| Sled pull: | 4:13 | 3:50 | faster than 31% |
| Run 4: | 5:49 | 5:34 | faster than 40% |
| Burpee broad jump: | 3:55 | 3:29 | faster than 31% |
| Run 5: | 5:38 | 5:39 | faster than 50% |
| Row: | 4:57 | 4:38 | faster than 23% |
| Run 6: | 6:02 | 5:36 | faster than 34% |
| Farmers carry: | 1:59 | 1:46 | faster than 25% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 56% |
| Run 8: | 5:53 | 5:33 | faster than 38% |
| Wall balls: | 4:51 | 4:30 | faster than 36% |
| Roxzone: | 6:49 | 7:26 | faster than 64% |
| Runs (8 km) | 45:25 | 43:27 | faster than 40% |
| Stations (8) | 29:48 | ||
| Finish | 1:21:58 | 1:19:36 | 949th of 1,664 · faster than 42% |
1,172nd of 2,446 Doubles Women (faster than 52%). Against the 75 who finished around 1:26:01: most time gained on burpee broad jump (0:33), most lost on wall balls (0:23). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:17 | faster than 51% |
| SkiErg: | 4:58 | 4:40 | faster than 18% |
| Run 2: | 5:43 | 5:38 | faster than 45% |
| Sled push: | 1:47 | 1:39 | faster than 34% |
| Run 3: | 5:53 | 5:51 | faster than 48% |
| Sled pull: | 4:27 | 4:10 | faster than 35% |
| Run 4: | 6:05 | 5:55 | faster than 42% |
| Burpee broad jump: | 3:28 | 4:08 | faster than 75% |
| Run 5: | 6:07 | 6:03 | faster than 46% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 6:00 | 6:04 | faster than 52% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:52 | 6:02 | faster than 56% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 73% |
| Run 8: | 6:52 | 6:56 | faster than 52% |
| Wall balls: | 4:44 | 4:10 | faster than 23% |
| Roxzone: | 9:56 | 10:05 | faster than 52% |
| Runs (8 km) | 45:43 | 45:59 | faster than 51% |
| Stations (8) | 29:44 | ||
| Finish | 1:25:17 | 1:26:01 | 1172nd of 2,446 · faster than 52% |
1,284th of 2,353 Doubles Mixed (faster than 45%). Against the 70 who finished around 1:21:00: most time gained on the roxzone (0:49), most lost on wall balls (0:53). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 2:59 | faster than 65% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 5:09 | 5:06 | faster than 48% |
| Sled push: | 1:43 | 1:56 | faster than 73% |
| Run 3: | 5:46 | 5:21 | faster than 32% |
| Sled pull: | 4:52 | 3:52 | faster than 14% |
| Run 4: | 5:32 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 51% |
| Run 5: | 5:22 | 5:30 | faster than 55% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 2:09 | 1:47 | faster than 13% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 58% |
| Run 8: | 6:34 | 6:18 | faster than 41% |
| Wall balls: | 5:10 | 4:13 | faster than 18% |
| Roxzone: | 8:28 | 9:07 | faster than 65% |
| Runs (8 km) | 42:00 | 41:48 | faster than 49% |
| Stations (8) | 30:18 | ||
| Finish | 1:20:43 | 1:19:19 | 1284th of 2,353 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marco Baker3 races
- Amanda Brindle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 66% |
| Push | 21% |
| Pull | 22% |
| BBJ | 68% |
| Row | 42% |
| Carry | 10% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 50:05 running, 41:32 at the stations and 5:43 in the roxzone; the longest station was the sled pull (6:37) and the shortest the sled push (3:12).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:23 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:59 | 5:57 |
| Sled push | 3:12 | 2:41 |
| Run 3 | 6:32 | 6:21 |
| Sled pull | 6:37 | 5:30 |
| Run 4 | 6:48 | 6:20 |
| Burpee broad jump | 5:48 | 6:39 |
| Run 5 | 7:52 | 6:29 |
| Row | 5:30 | 5:25 |
| Run 6 | 6:57 | 6:25 |
| Farmers carry | 3:49 | 2:49 |
| Run 7 | 6:02 | 5:51 |
| Sandbag lunges | 5:37 | 5:26 |
| Run 8 | 5:57 | 5:27 |
| Wall balls | 6:02 | 6:15 |
| Roxzone | 5:43 | 5:55 |
| Finish | 1:37:18 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
