Athlete · Open Women · 45-49 ·

NZL

Leah McElwain

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:28:41 (Sydney 2024) · Doubles Women 1:36:47 (Auckland 2026).

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1:28:41 best Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

top 44% best Open Women place · Sydney 2026 897th of 2,043 Open Women finishers there

1:29:41 latest race · Sydney 2026 1:00 slower than the best Open Women time Open Women

Sled push strongest segment · Sydney 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:41Sydney 2024 · 3 races Doubles Women1:36:47Auckland 2026 · 1 race · with Mj McElwain

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:41 best 1:28:41 · Sydney

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:29:41	top 44% 897/2,043	44:31	36:08	9:07	splits SkiErg5:21Sled push1:58Sled pull4:52Burpee broad jump6:18Row5:22Farmers carry1:46Sandbag lunges4:28Wall balls6:03Run 15:04Run 25:14Run 35:22Run 45:19Run 55:30Run 65:16Run 75:17Run 87:32Full report for this race →
Auckland 2026 1 Feb 2026team: Mj McElwain, Leah McElwainwhat the whole field did →	Doubles Women · team 30-34	1:36:47	835th of 1,356	55:16	35:01	6:35	splits SkiErg4:58Sled push2:01Sled pull4:30Burpee broad jump5:52Row5:31Farmers carry1:56Sandbag lunges4:40Wall balls5:33Run 17:24Run 26:31Run 36:32Run 46:28Run 57:02Run 66:47Run 76:26Run 88:09Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 45-49	1:38:50	287th of 535	48:18	41:12	9:18	splits SkiErg4:53Sled push2:25Sled pull7:24Burpee broad jump6:07Row5:24Farmers carry2:23Sandbag lunges5:23Wall balls7:13Run 15:55Run 25:22Run 35:45Run 46:15Run 56:13Run 66:16Run 76:04Run 86:29Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 40-44	1:28:41	top 48% 172/363	47:34	35:37	5:34	splits SkiErg5:16Sled push1:48Sled pull5:57Burpee broad jump5:54Row5:17Farmers carry2:06Sandbag lunges4:58Wall balls4:21Run 14:23Run 25:45Run 35:46Run 45:56Run 56:11Run 66:14Run 76:05Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 91%

Sled pull faster than 57%

Burpee broad jump faster than 60%

Row faster than 53%

Farmers carry faster than 58%

Sandbag lunges faster than 48%

Wall balls faster than 46%

Roxzone faster than 57%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:35 faster

Sled pull 0:19 faster

Burpee broad jump 0:27 faster

Row 0:01 faster

Farmers carry 0:03 faster

Sandbag lunges 0:03 slower

Wall balls 0:08 slower

Roxzone 0:15 faster

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leah against the typical Open Women finisher

Leah1:28:41

4:235:165:451:485:465:575:565:546:115:176:142:066:054:587:184:215:34

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown